Beef Multigrain Pilaf #SundaySupper

Beef Multigrain Pilaf dinner

Beef Multigrain Pilaf collage

Beef Multigrain Pilaf

Beef Multigrain Pilaf blends lean beef, brown rice, barley, wild rice and vegetables into a flavorful pilaf. A satisfying, well-balanced meal your family will love!

This post is sponsored by the Beef Checkoff in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

Live a Flavorful Life in 2016

Preparing healthy, balanced meals is one of the best things we can do for ourselves and our families. Lean protein found in beef, presented along with whole grains, and choices from the vegetables and fruit category, is a great start to living a flavorful life.

The Beef Checkoff can help.

The Beef Checkoff Logo

Good nutrition doesn’t mean sacrificing flavor. A 3 ounce serving of lean beef provides almost half of your daily value for protein.

Besides protein, iron and B-vitamins can help satisfy you and maintain a healthy weight, build muscles and fuel a healthy and active lifestyle.

What exactly is a lean cut of beef?

The Beef Checkoff website describes a lean cut of beef as having less than 10 grams of fat, 4.5 grams or less of saturated fat and less than 95 mg of cholesterol.

I learned a great tip there that when shopping for lean beef to look for the words, “loin” or “round” on the package.

The Beef Checkoff has a handy tool on their website where you can get all your questions about beef answered. It’s called The Interactive Butcher Counter.

My first stop was to find a lean steak to make my Beef Multigrain Pilaf. I hit the Explore a variety of cuts button. All the popular steak cuts appear. There are pictures of each cut, too!

When you click on a cut, you learn more names for that cut, recommended cooking methods and nutritionals.

Look for the cuts with the green lean icon : leanbutton1 (2)

The Interactive Butcher Counter also has links to recipes and tips for preparing flavorful, tender lean cuts.

Based on all suggestions from The Interactive Butcher Counter, I chose a boneless strip steak.

Beef Multigrain Pilaf

Pilaf is a dish in which rice is cooked in a seasoned broth or stock. It often has meat and/or vegetables added to enhance the flavor. This dish is a perfect way to serve a complete meal starring lean beef!

A good, hearty beef stock made with celery, onions and carrots and a little salt and pepper is a great base to cook your favorite rice. I like to add sautéed spinach and onions to give my pilaf a bit of color. Those onions really soak up the beef juices. Beef Multigrain Pilaf creates a flavor dance in your mouth!

Beef-Multigrain-Pilaf-768x576 1 (2)

Beef Pilaf collage

steak diamond marks pilaf
Grill over medium-high heat until desired doneness is reached. Rest steak for 10 minutes before slicing.

steak for pilaf

Beef Multigrain Pilaf

Yield: 4 servings


  • Strip steaks
  • 1 pound boneless strip steaks
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • salt and pepper to taste
  • Pilaf
  • 4 cups beef stock, divided
  • 1 cup brown rice
  • 1/4 cup wild rice
  • 1/2 cup barley (quick cook)
  • 4 cups baby spinach
  • 1 medium onion, chopped
  • 1 Tablespoon olive oil
  • salt and pepper to taste


    Prepare steak
  • Place steaks in a one gallon resealable bag. Whisk together oil, lemon juice, salt and pepper. Pour marinade over steaks. Refrigerate for one hour.
  • Pilaf
  • While steak marinates, bring 3 cups beef stock, brown rice and wild rice to a boil in a 2-quart saucepan. Cover and reduce heat. Simmer for 45 minutes until tender and most of the liquid is absorbed.
  • In a 1-quart saucepan, bring 1 cup beef stock and barley to a boil. Reduce heat and simmer 10 minutes.
  • In a large skillet, saute spinach and onion in oil until tender. Add rice and barley mixtures to skillet.
  • Grill steak
  • Remove steak from marinade. Pat dry. Season with salt and pepper. Grill over medium-high heat until desired doneness is reached. Rest steak for 10 minutes before slicing.
  • Add beef slices to skillet, stir, heat thoroughly and serve.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes

Connect with The Beef Checkoff through their website, Twitter,Facebook, Pinterest and YouTube.

Follow the Healthy Meals with Beef Pinterest board for exciting ideas for new lean beef meals.
Beef Multigrain Pilaf

Enjoy these delicious lean beef recipes to help you Live a Flavorful Life in 2016 from Sunday Supper.

Beef Recipes to Live A Flavorful Life in 2016

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

This post is sponsored by the Beef Checkoff in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

This entry was posted in #SundaySupper, beef, nutrition, rice, spinach, What's For Dinner? and tagged , , , , . Bookmark the permalink.

33 Responses to Beef Multigrain Pilaf #SundaySupper

  1. Shelby says:

    Looks live a very flavorful and delicious meal!
    Shelby recently posted..Cheesesteak Sandwich #SundaySupperMy Profile

  2. Liz says:

    Oh, boy, does your pilaf look divine! I love the bits of rare beef and the yummy mixture of grains!

  3. Pingback: Korean Beef Soondubu Jigae (Beef and Soft Tofu Stew) #SundaySupper - kimchi MOM ™

  4. Pingback: Skinny Beef Stroganoff Stuffed Spaghetti Squash for #SundaySupper - Cupcakes & Kale Chips

  5. Pingback: Bistro Steak Salad #SundaySupper - Casa de Crews

  6. I love how nutritious this is and how budget friendly it is as well.
    Renee@Renee’s Kitchen Adventures recently posted..Easy Cuban-Style Beef Picadillo #SundaySupperMy Profile

  7. Nichole says:

    I have not had rice pilaf in ages – I am going to my mom’s for dinner this week and am totally sending her this recipe to make me (says the thirty something, hahaha)!!
    Nichole recently posted..Bistro Steak Salad #SundaySupperMy Profile

  8. Pingback: Flavorful Asian Style Beef Curry Stir-Fry #SundaySupper - A Kitchen Hoor's Adventures

  9. Hezzi-D says:

    That pilaf sounds amazing with beef!
    Hezzi-D recently posted..Thai Beef with Vegetable Ribbons #SundaySupperMy Profile

  10. Mary Ellen says:

    This sure looks delicious! I love that rice pilaf!!!
    Mary Ellen recently posted..Chocolate Chocolate Oreo Ooey Gooey Butter CakeMy Profile

  11. Pingback: Beef with Broccoli #SundaySupper | A Palatable Pastime

  12. Sue Lau says:

    Love the different grains.
    Sue Lau recently posted..Beef with Broccoli #SundaySupperMy Profile

  13. Pingback: Steak and Cabbage Stir-Fry #SundaySupper | Cooking Chat

  14. Christie says:

    It looks amazing, Cindy! I am definitely putting this one on the menu to make. It reminds me of the pilafs we used to make growing up. So tasty!
    Christie recently posted..Flavorful Asian Style Beef Curry Stir-Fry #SundaySupperMy Profile

  15. Renee says:

    Flavor dance for sure! I love it!
    Renee recently posted..Sauerkraut Brisket for #SundaySupperMy Profile

  16. This looks so delicious! I want to make it with quinoa or millet instead of barley to make it gluten free.
    Brianne @ Cupcakes & Kale Chips recently posted..Skinny Beef Stroganoff Stuffed Spaghetti Squash for #SundaySupperMy Profile

  17. Pingback: Hungarian Goulash {Slow Cooker} | Curious Cuisiniere

  18. What a fun way to incorporate different grains into a dish. Looks tasty!
    Sarah | Curious Cuisiniere recently posted..Spicy Thai Peanut Savory OatmealMy Profile

  19. Love, love, LOVE this recipe Cindy! I am a HUGE pilaf fan. I will be making this ASAP!
    Bobbi from Bobbi’s Kozy Kitchen recently posted..76 Super Bowl Appetizer RecipesMy Profile

  20. Pingback: Slowcooker Classic American Chili

  21. Pingback: We're Cooking Lean Beef for #SundaySupper - Sunday Supper Movement

  22. Pingback: Delicious Lean Beef Recipes for #SundaySupper - Sunday Supper Movement

Comments are closed.