Category Archives: nutrition

Chicken with Roasted Grape Sauce

Grapes from California are now at their peak (available every season May – January!). Grapes of all colors – red, black and green – are a natural source of beneficial antioxidants and other polyphenols. One serving of grapes (3/4 cup) … Continue reading

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Cilantro Know Your Herbs and Spices

Cilantro is one of those herbs people feel passionate about; they either love or hate it. You find cilantro used mainly in Mexican, Asian and Caribbean cooking. Learn more about Cilantro at my column on Daily Dish, Cilantro Know Your … Continue reading

Posted in Daily Dish, Foodie Friends Friday, fresh ingredients, garden, herbs, Mexican-inspired, nutrition, What's For Dinner? | Tagged , , , , | Leave a comment

Cayenne Know Your Herbs and Spices

Did you know that the powdered cayenne pepper you buy in the spice section is actually a blend of several chilies ground together? Learn more about Cayenne at my weekly column, Know Your Herbs and Spices on Daily Dish. See … Continue reading

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Healthy Hamburger Macaroni Casserole #WeekdaySupper

I’m excited to be part of January’s #Weekdaysupper Menu! This month we’re focusing on Easy Weekday Meals! I thought this would be the perfect opportunity to redo an old classic! Hamburger Macaroni Casserole is something I made often on those … Continue reading

Posted in #WeekdaySupper, casserole, dinner, fasy and easy, fresh ingredients, healthy, Italian, main dish, nutrition, turkey, What's For Dinner? | Tagged , , , , , , , | Leave a comment