Category Archives: nutrition

Peaches and Cream Oatmeal Cake

Lately I’ve been craving peaches. There’s something about stone fruits that scream summer to me. There are so many delicious ways to eat these peaches, nectarines and plums.  I love peaches grilled, in ice cream, bread pudding, pie and of … Continue reading

Posted in cake, dessert, nutrition, oats, peaches, What's For Dinner?, yogurt | Tagged , , , , , | 1 Comment

Chicken with Roasted Grape Sauce

Grapes from California are now at their peak (available every season May – January!). Grapes of all colors – red, black and green – are a natural source of beneficial antioxidants and other polyphenols. One serving of grapes (3/4 cup) … Continue reading

Posted in #RecipeReDux, chicken, grapes, lunch, main dish, nutrition, What's For Dinner? | Tagged , , , , , | 4 Comments

Cilantro Know Your Herbs and Spices

Cilantro is one of those herbs people feel passionate about; they either love or hate it. You find cilantro used mainly in Mexican, Asian and Caribbean cooking. Learn more about Cilantro at my column on Daily Dish, Cilantro Know Your … Continue reading

Posted in Daily Dish, Foodie Friends Friday, fresh ingredients, garden, herbs, Mexican-inspired, nutrition, What's For Dinner? | Tagged , , , , | Leave a comment

Cayenne Know Your Herbs and Spices

Did you know that the powdered cayenne pepper you buy in the spice section is actually a blend of several chilies ground together? Learn more about Cayenne at my weekly column, Know Your Herbs and Spices on Daily Dish. See … Continue reading

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