Category Archives: nutrition

Chicken with Roasted Grape Sauce

Posted on September 7, 2013 by Cindy Kerschner

Grapes from California are now at their peak (available every season May – January!). Grapes of all colors – red, black and green – are a natural source of beneﬁcial antioxidants and other polyphenols. One serving of grapes (3/4 cup) … Continue reading →

Posted in #RecipeReDux, chicken, grapes, lunch, main dish, nutrition, What's For Dinner? | Tagged California Grapes, chicken, contest, dinner, grapes, main dish | 4 Comments

Cilantro Know Your Herbs and Spices

Posted on February 15, 2013 by Cindy Kerschner

Cilantro is one of those herbs people feel passionate about; they either love or hate it. You find cilantro used mainly in Mexican, Asian and Caribbean cooking. Learn more about Cilantro at my column on Daily Dish, Cilantro Know Your … Continue reading →

Posted in Daily Dish, Foodie Friends Friday, fresh ingredients, garden, herbs, Mexican-inspired, nutrition, What's For Dinner? | Tagged cilantro, daily dish, Foodie Friends Friday, herbs, spices | Comments Off

Cayenne Know Your Herbs and Spices

Posted on January 30, 2013 by Cindy Kerschner

Did you know that the powdered cayenne pepper you buy in the spice section is actually a blend of several chilies ground together? Learn more about Cayenne at my weekly column, Know Your Herbs and Spices on Daily Dish. See … Continue reading →

Posted in food, Foodie Friends Friday, herbs, nutrition, What's For Dinner? | Tagged cayenne, daily dish, Foodie Friends Friday, Foodie Friends Friday Daily Dish, herbs, spices | Comments Off

Healthy Hamburger Macaroni Casserole #WeekdaySupper

Posted on January 16, 2013 by Cindy Kerschner

I’m excited to be part of January’s #Weekdaysupper Menu! This month we’re focusing on Easy Weekday Meals! I thought this would be the perfect opportunity to redo an old classic! Hamburger Macaroni Casserole is something I made often on those … Continue reading →