Heart Healthy Vegetable Soup #FreshTastyValentines #giveaway

Heart Healthy Vegetable Soup

Heart Healthy Vegetable Soup

Welcome to another post celebrating #FreshTastyValentines week with recipes and an exciting giveaway!

Today I’m featuring a Heart Healthy Vegetable Soup. I used Mann’s Favorites Broccoli Cole Slaw and herbs from Gourmet Garden .

Mann's broccoli slaw
chili peppers

Heart Healthy Vegetable Soup

Vegetables high in antioxidants are good for muscles like your heart. This tasty soup is super easy to make with just a few ingredients. Quick cooking ready cut veggies from Mann’s will have dinner ready in practically no time at all.


Heart Healthy Vegetable Soup

Heart Healthy Vegetable Soup

Heart Healthy Vegetable Soup

Heart Healthy Vegetable Soup #FreshTastyValentines #giveaway


  • 1 Family size bag (12 ounces) Mann's Broccoli Cole Slaw
  • 1 can (28 ounces) whole tomatoes
  • 2 cups vegetable broth
  • 2 Tablespoons Gourmet Garden chives
  • 1 teaspoon Gourmet Garden Chili Pepper flakes
  • salt and pepper to taste


  • Bring broth, tomatoes and Broccoli Cole Slaw to a boil. Reduce heat and simmer about 5 minutes until tender but not mushy.
  • Add red pepper flakes, salt and pepper.
  • Divide into bowls. Garnish with chives. Serve.
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Remember to follow the hashtag, #FreshTastyValentines all week for great recipes from this group of bloggers and sponsors!

The Bloggers
(with links to their homepages, in alphabetical order)
From February 1st through February 8th, not only will you find nearly a hundred recipe posts, but you can enter to win our awesome giveaway, courtesy of some amazingly generous donations from sponsoring companies. See details below.
The Sponsors
(with links to their homepages, in alphabetical order)


The Prizes

Thank you to #FreshTastyValentines sponsors for providing the prizes free of charge. These companies also provided the bloggers with samples and product to use for #FreshTastyValentines recipe development without additional compensation. All opinions stated are those of the bloggers.

Kitchen tip: Roasting garlic came easy using Casabella Garlic Roaster!
garlic roaster
Casabella grew out of the idea that housewares
and cleaning products could be great looking, fun and functional simultaneously. And, to that end, they strive to deliver products that are attractive, intuitive and functional.
Additionally, all of their products are designed and assembled in America. They are providing a prize package of kitchen gadgets that are perfect for your Valentine cooking and for the rest of the year as well. One #FreshTastyValentines winner will receive: Casabella’s Clip n StripShears and a Garlic Roaster.

Find Casabella

on the web: here
on Twitter: here
on Facebook: here
on Pinterest: here
Mann Packing was founded in 1939 and is now a third
generation, majority women-owned company. Their mission is: Fresh Vegetables Made Easy™ and they value honor, passion, quality, and vision. Additionally, they support local school and donate generously to numerous charitable organizations throughout the community and the industry. They are giving one #FreshTastyValentines winner a $25 gift card. Keep an eye out for event recipes that feature the Mann Packing vegetables!


Find Mann Packing

on the web: here
on Twitter: here
on Facebook: here
on Pinterest: here

on Instagram: hereGOURMET GARDEN

Gourmet Garden brandmark

Gourmet Garden brandmark

Find Gourmet Garden

on the web: here
on Twitter: here
on Facebook: here
on Pinterest: here
on Instagram: here
on Google+: here



Enjoy vegetable based meals? Get more meal inspirations from BenBella.

BenBella Vegan is a division of BenBella Books, a boutique book publisher located in Texas. BenBella Vegan has published over twenty plant-based books and cookbooks in the past

They are providing a prize package that includes five different cookbooks from their 2015 publishing releases! One #FreshTastyValentines winner will receive a print copy of the following cookbooks: The Plant-Based Journey, Dining at The Ravens, Plant-Powered Families, The China Study Quick & Easy Cookbook, and The Plant Pure Nation Cookbook.

The Giveaway
For FOURTEEN Different Prizes
begins February 1st and ends February 8th
If you are visiting before the rafflecopter opens, please check back!

a Rafflecopter giveaway

If you missed my Baked Salmon with Fresh Salsa post you can find it HERE .

This entry was posted in soup, vegan, vegetables, vegetarian, veggies, What's For Dinner?. Bookmark the permalink.

20 Responses to Heart Healthy Vegetable Soup #FreshTastyValentines #giveaway

  1. Starla B says:

    That looks and sounds delicious. My favorite Valentine’s dish is my famous potato soup.. pretty simple but it’s delicious!

  2. Jan says:

    I like to make soups, stews and chowders before the Fall season starts!

  3. I would never have thought to use broccoli slaw in a soup. Great idea!
    Sarah | Curious Cuisiniere recently posted..Rustic Winter Vegetable Tarte Provencale #FreshTastyValentinesMy Profile

  4. Perfect recipe, easy peasy and delicious.
    Wendy, A Day in the Life on the Farm recently posted..Soup Course for #FreshTastyValentinesMy Profile

  5. sarah says:

    beet ravioli!

  6. Jordan D. says:

    I prefer to go out for sushi for Valentine’s Day! It’s a real treat for me, and normally sushi joints aren’t quite as crowded as other restaurants on Valentine’s day. Your soup recipe looks great though, I’m going to try it for myself!

  7. Mmm what a great sounding veggie soup. Fun idea to use the coleslaw!
    Erin @ The Spiffy Cookie recently posted..Wine Smoothies #FreshTastyValentinesMy Profile

  8. Cyndi br says:

    We go out for vegetable stir fry

  9. I never would have thought to put broccoli slaw in a soup, but it’s genius!
    Lauren @ Sew You Think You Can Cook recently posted..#FreshTastyValentines: Tangerine Hatch Chile SherbetMy Profile

  10. Pingback: Moroccan Lentil and Vegetable Soup - Eating Well 101

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