Essential Home-Ground Flour Book plus $50 Bob’s Red Mill GC #Giveaway #ad

ISBN 978-0-7788-0534-2.eps

Learn more about milling your own whole grains into flour. Enter the rafflecopter below for your chance to win a copy plus a $50.00 gift certificate for Bob’s Red Mill to get you started!

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Have you ever used fresh milled flour? Fresh ground flour is powdery soft, warm and 100 percent grain.

wondermill and grains

I personally use a WonderMill but there are many mills on the market.

Real whole grains are both nutritious and delicious. Whole grains are  easy to incorporate into any lifestyle. Breads made from freshly milled whole grains are healthy foods the whole family will eat and enjoy.

This book will answer many of the questions and dispel the many myths that surround bread and whole grains.

Here are a few examples:

  • What are “real” whole grains?
  • What are some of the common health issues that can be easily corrected by incorporating real whole grains into the diet?
  • Did you know that most whole grains can be stored indefinitely at room temperature with no loss of nutritional value?
  • Did you know that grains offer a nearly complete nutritional profile, making them the most nutrient dense food group available?
  • What are the main benefits of freshly ground flour?
  • Doesn’t bread make you fat?
  • What is the truth about wheat?
  • I’m busy – Is milling my own flour and making your own bread a time consuming task?
  • My family doesn’t like the whole grain bread that I buy from the store – how is the bread I am going to make from freshly milled flour going to be different?

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All photos and recipes courtesy of The Essential Home-Ground Flour Book by Sue Becker © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold.

Apple Blueberry Almond Muffins

Yield: 12 muffin or 24 mini muffins

Serving Size: 1 each

Ingredients

  • 2 tsp chia seeds 10 mL
  • 6 tbsp water 90 mL
  • 1?2 cup finely ground almond flour 125 mL
  • 11?2 cups freshly milled brown rice flour 375 mL
  • 1 tsp baking powder 5 mL
  • 1 tsp baking soda 5 mL
  • 1?2 tsp salt 2 mL
  • 1?4 cup coconut oil, melted 60 mL
  • 1?2 cup liquid honey (see Tips) 125 mL
  • 1 tsp pure vanilla extract 5 mL
  • 1?2 tsp pure almond extract, optional 2 mL
  • 1 cup apple butter or applesauce 250 mL
  • 1 cup fresh or frozen blueberries 250 mL

Instructions

  • In a small bowl, combine chia seeds and water. Set aside for about 5 minutes, until mixture thickens.
  • Meanwhile, in a large mixing bowl, whisk together almond flour, rice flour, baking powder, baking soda and salt. Make a well in the center. Set aside.
  • In another bowl, whisk together coconut oil and honey. Add soaked chia seeds, vanilla and almond extract, if using; whisk well. Add apple butter and mix well. Add all at once to flour mixture and mix until well combined. Fold in blueberries.
  • Divide batter evenly among prepared muffin cups (see Tips). Bake in preheated oven for 20 to 25 minutes (15 to 20 minutes for mini muffins), until golden brown and tops spring back when lightly touched. Let cool in pan for about 5 minutes, then transfer to a serving plate or wire rack to cool further.
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About the Author

sue_becker_headshot_0

Sue Becker is a passionate speaker and teacher. Since 1992, Sue has been teaching others the healthful benefits of whole grain nutrition and baking with freshly milled flour through lectures and cooking classes. She is the owner of two businesses, The Bread Beckers, Inc and The Real Bread Company and the founder of a non-profit ministry, Real Bread Outreach.

Disclaimer: I was given a copy of the Essential Home-Ground Flour Book and a copy to give away from Robert Rose Publishing. Bob’s Red Mill is not a direct sponsor. I’m offering the gift card as a source for whole grains. The gift card can be used online or at their store for purchases. WonderMill is not a sponsor of this giveaway. All opinions are my own.

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16 Responses to Essential Home-Ground Flour Book plus $50 Bob’s Red Mill GC #Giveaway #ad

  1. Julie Cutshaw says:

    I’d like to try the Bobs Red Mill hulled Millet and see how it compares to rice for stir fry. My hubby had colon cancer surgery and is doing better but his liver is ever changed now and the Dr instructed getting more whole wheat in his diet. He loves stir fry and so I’d like to try the Millet for a healthy change in better meals. Thanks

  2. cyndi br says:

    I would use wheat and make bran wheat muffins

  3. These muffins look outstanding! I love the bright color from the blueberries!
    Laura Dembowski recently posted..Homemade Drumsticks #SundaySupperMy Profile

  4. Rosie says:

    Wow, I used to have a flour grinder a long time ago – it was good exercise. I loved making different breads with fresh ground flours. We loved having flatbread warm from the oven with good cheddar cheese. I’ve been wanting to grind my own flour again, I’m spoiled.

  5. Hezzi-D says:

    I’ve wanted to try spelt and millet in my baking but haven’t gotten that adventurous yet!
    Hezzi-D recently posted..BBQ Chicken Quinoa Salad with BerriesMy Profile

  6. Bailey Dexter says:

    I always buy the Bobs Red Mill. Our family has to be gluten free, so I make all my bread & buns twice a week. I love to bake as well, think I have tried just about every flour there is gluten free. Depends on the recipe but I love a nut flour in my baking to bring out a taste. Thanks for the recipe, I will be trying this one!

  7. Jordan D. says:

    I want to try almond or quinoa flour, or groats! I’d like to make healthy whole grain blueberry muffins! Thanks for the awesome giveaway!

  8. Jeffrey says:

    I’d like to use wheat to make some soft pretzels. Pancakes would be excellent too!

Comments are closed.