Tag Archives: Mediterrean

Healthy Mediterranian Diet – O&CO Can Help

The Mediterranean diet is considered one of the healthest diets to follow for centuries. To label this way of life as a “diet” does little justice to the facts. Eating heart healthy foods, slow eating (eating at a slower pace, … Continue reading

Posted in appetizer, fish, fresh ingredients, healthy, herbs, Mediterranean, O&CO., olive oil, olives, pasta, sauce, seafood, What's For Dinner? | Tagged , , , , , , , , , , , , | 1 Comment

Mediterranean Style Cavatelli

Cavatelli is made with Ricotta cheese dough. Does it get any better than that? You bet! Add some pointers taken from the Mediterranean style of sauces by using vegetables in their natural juices instead of pureed tomato sauce. I love … Continue reading

Posted in cavatelli, dinner, everyday, fasy and easy, main dish, pasta, peppers, quick and easy, tomatoes | Tagged , , , , , , , | Leave a comment