My boss teases me every time I suggest running a lunch special with bacon. I can hear him now, “Bacon, bacon and more bacon!” In reality, at home I only buy regular bacon, maybe once a year to use as a quick meal like in this BLT Quesadilla. You can use turkey bacon or tofu if you like!
BLT Quesadilla with Avocado Mayo
BLT with Avocados! So good together!
1/2 lb bacon, cooked (about 8 slices)
4 tortillas, whole wheat
1/2 cup tomatoes, diced
1 cup lettuce, shredded
2 ounces cheddar cheese or reduced-fat cheddar cheese, shredded
1. Spread Avocado mayo on your tortilla. I like a lot!
2. Heat Tortilla in the skillet just until warm. Add cheese, bacon, tomato and lettuce.
3. When cheese starts to melt, fold tortilla in half. Brown on both sides.
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Nutrition (per serving): 227 calories, 148 calories from fat, 16.7g total fat, 30mg cholesterol, 669.1mg sodium, 329.2mg potassium, 9.8g carbohydrates, 2.4g fiber, 1.9g sugar, 9.2g protein, 1399.8IU vitamin a, 6.3mg vitamin c.