Butternut and Brown Rice Soup

Butternut and Brown Rice Soup
Spring is here! Spring is here! Wait, what’s that in the back of the fridge?
It’s a butternut squash. That little reminder of fall and winter is still hanging around.
Even though the temperature hits the upper 50’s and an occasional 60 degrees, I still want soup.
Butternut Brown Rice Soup_
Roasting squash brings out its sweetness. Couple that smooth squash puree with nutty, brown rice and you get base for a delicious soup.
I kicked this soup up a notch with fresh thyme, smoked paprika and rich cream. Well, 2 percent milk but that can be our secret!
Butternut and Brown Rice Soup

Butternut and Brown Rice Soup

Yield: 2 servings

Ingredients

  • 2 cups roasted butternut squash
  • 1/2 cup diced onions
  • 1 tablespoon butter
  • 1/4 cup vegetable broth
  • 1 cup 2 percent milk
  • 1 teaspoon fresh thyme leaves plus sprigs for garnish
  • 1 cup brown rice, cooked
  • 1/2 teaspoon smoked paprika
  • salt and pepper to taste

Instructions

  • Saute onions in butter in a 2-quart saucepan until onions are tender
  • Add squash, milk and broth to the onions. Puree with hand blender or pour ingredients into conventional blender.
  • Heat puree over medium heat, add brown rice, thyme, paprika, salt and pepper. continue cooking until thoroughly heated.
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What ways do you use up end of season winter squash? I’d love to hear your thoughts. Share your ideas in the comments below!

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Not Your Momma’s Tuna Casserole @SafeCatch

Not Your Mommas Tuna Casserole

“I was supplied with Safe Catch tuna samples to review. I received no further compensation. All opinions are my own.”

Love tuna? Me too. So I have exciting news for you!

Safe Catch Elite-Albacore Image

What makes Safe Catch different from other brands? Here’s the scoop!

“We developed the technology to test every fish for mercury,” said Safe Catch co-founder Sean Wittenberg. “We launched Safe Catch tuna for health conscious consumers.”
Safe Catch Elite tuna has a mercury limit 10 times stricter than the FDA and an average mercury level as low as wild salmon and sardines per Karimi 2012, the largest mercury in seafood database. Safe Catch Elite is also the only canned tuna that meets ‘Low Mercury’ criteria set for pregnant women and young children by the leading national consumer advocacy group.

“We are excited to debut at leading edge retailers that share our ideals to help people eat healthier and live better,” said co-founder Bryan Boches. “Purity gets us noticed, but we chose a different path in almost everything we do.”

For every tuna, Safe Catch verifies sustainability, inspects quality and tests for mercury. Unlike conventional brands, Safe Catch does not precook its tuna because precooking impairs flavor and leaches nutrients, including the majority of Omega 3s, from the fish. Instead, Safe Catch tuna is hand-packed raw to retain all of the Omega 3s, B vitamins, Iron, Niacin, Potassium, Selenium, Thiamin and Vitamin D that occur naturally in wild tuna. Additionally, Safe Catch created its own cooking process that just tastes better.

One can of Safe Catch tuna has 35 grams of protein with all 10 essential amino acids. Safe Catch products contain no pyrophosphates or additives, and all cans are BPA-free.

“Most of us grew up draining canned tuna,” said Boches. “No need with Safe Catch. Just open the can into a bowl, mix and watch the nutrients absorb back into the tuna steak. It isn’t just better for you. It tastes better.”

Safe Catch Albacore - No Salt
Now that you know why Safe Catch is worth a taste, how about some Tuna Casserole? This is Not Your Momma’s Casserole.

Not Your Mommas Tuna Casserole

Chunks of tuna, pasta, olives, sun-dried tomatoes and spinach in a creamy rosé sauce.
Not Your Mother's Tuna
Want a bite?

Not Your Mommas Tuna Casserole close up

Not Your Momma’s Tuna Casserole @SafeCatch

Ingredients

  • 1 can Safe Catch Tuna. not drained
  • 2 cups cooked ditalini or similar small pasta
  • 1 cup spinach
  • 1/2 cup black olives, sliced
  • 1/4 cup sun-dried tomatoes, chopped
  • 1 cup 2 percent milk
  • 1 tablespoon tomato paste
  • 1 tablespoon corn starch
  • 1 tablespoon butter
  • 1 cup shredded cheddar divided
  • salt and pepper to taste

Instructions

  • Whisk together milk, cornstarch. tomato paste, butter, salt and pepper in a 2-quart saucepan. Bring to a boil while whisking constantly, reduce heat keep stirring until thickened. Remove from heat and stir in 1/2 cup cheddar until melted.
  • Mix Safe Catch tuna, pasta, olives, spinach, tomatoes in a large bowl. Add sauce and stir.
  • Divide mixture into 2 casserole dishes and top with remaining cheese.
  • Cover with foil and bake at 350 until thoroughly heated (approximately 30 minutes)
  • Serve.
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Not Your Momma's Tuna Casserole collage
 

About Safe Catch – Find a Store or Buy Online at SafeCatch.com Safe Catch was started by two childhood friends in Sausalito, CA. Safe Catch tuna is Paleo Certified, the Official Tuna of the American Pregnancy Association, and an Expo West 2015 NEXTY Award Winner – which goes to innovative products that embody social and environmental values. Safe Catch is about more than better tuna. The company works to protect purity in our oceans, lakes and rivers. Learn more at www.safecatch.com.

The above educational information courtesy of Safe Catch. Press release 2016.

Posted in casserole, pasta, spinach, tuna, What's For Dinner? | 10 Comments

Brizola (Greek-style Pork Chops) #SundaySupper

Brizola Greek Pork Chops

Brizola Greek Pork Chop

Brizola (Greek-style Pork Chops) deliver a taste of Greece to your table. Lemon, garlic and oregano burst onto the scene. Savor a side of lemon potatoes prepared with the same marinade.

This week we’re serving Sunday Supper Greek-style in honor of the release of My Big Fat Greek Wedding 2!
I’ll let you in on a little secret. I never saw the first My Big Fat Greek Wedding movie.
But I am familiar with strong Greek women in real life. I worked for a Greek family in the ’90’s. The couple bought the deli where I worked in hopes to establish a business for their two grown sons.
Hard work and long hours were everyday business to them.
The wife served as a army Sergeant in Greece. She was tough, no nonsense but compassionate when needed. Family was everything to her.
Here in America, she observed old-world customs. She did not drive. She went no where in public without the company of a man. Yet she held it together through some tough times.
As I remember, there was always oregano, lemon and garlic on hand. Imported olive oil from home and vinegar. Lots of vinegar. Vinegar went into all the salads and dressings. Vinegar also kept the coffee pots clean and stainless shiny.
So I kept her in mind when I searched out a recipe for today’s Sunday Supper.
I found Brizola defined as a Greek marinade made with olive oil, lemon, oregano, garlic, red wine vinegar and seasoning. Several recipes called for pork chops. I found a few starring steaks and some featuring potatoes.
So there you have it. A simple yet flavor-packed, versatile marinade that sings Greek to me!
Enjoy some for your pork and the rest to liven up those spuds!

Kalí óreksi! Bon appétit!

Mix the marinade and refrigerate for 1 to 2 hours.

Brizola pork chops marinate

Add a few grill marks and finish in the oven.

Brizola pork chops grill marks

 

greek pork and potatoes

Brizola (Greek-style Pork Chops)

Yield: 2 servings

Ingredients

  • 2 bone-in pork loin center cut chops
  • 1 pound Yukon gold, red or white potatoes cut into 1 12-inch pieces
  • 1/2 cup white or red onions slivered
  • 1/2 cup red peppers, thinly sliced
  • 1/4 cup olive oil
  • juice of 1 lemon (about 2 tablespoons)
  • teaspoon lemon zest
  • 1 tablespoon red wine vinegar'
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Instructions

  • Whisk together oil, lemon juice, garlic, oregano, zest, salt and pepper.
  • Divide into 2 equal parts.
  • chops
  • Pour 1 part marinade into a resealable bag. add chops. Refrigerate for 1 to 2 hours.
  • Drain and pat dry. Grill on each side over medium high heat to brown. About 5 minutes per side.
  • Place browned chops in a baking dish. Cover with foil and finish cooking in oven at 350 until chop reach desired doneness.
  • potatoes
  • Pour remaining marinade into a resealable bag. Add potatoes, onion and peppers and toss to coat. Roast potatoes, single layer in a glass baking dish at 350 for about 40 minutes until crisp outside, tender inside.
  • Drizzle chops and potatoes with additional lemon if desired.

Notes

I used white onions but red are traditionally used.

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Thank you, Nichole Crews from Casa de Crews for hosting this event!

Enjoy all these great takes on Greek cuisine from Sunday Supper!

Greek Appetizers:

Greek Soups:

Greek Breakfast:

Greek Main Dishes:

Greek Side Dishes:

Greek Desserts:

Greek Beverages:

Plus Baked Shrimp with Feta plus More Greek Cuisine from Sunday Supper Movement

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Posted in #SundaySupper, pork, potatoes, What's For Dinner? | Tagged , | 37 Comments

Foodie Friends Friday Linky Party #190

Welcome to another fun Foodie Friends Friday Linky Party!

Please share your recipes, crafts and DIY projects with our friends!

Before we get started let’s say, “Congratulations” to last week’s winners!

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You can find the links to our Host Favorite Picks here at Daily Dish Magazine!

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