Sandwich For All Seasons

4 season sandwich
4 seasons sandwich ingredients

Sandwiches with multi-layers of flavor rank high in my book. I don’t really keep a sandwich ranking book. If I did, I’d choose something with different textures, smells and tastes.
Here’s a simple sandwich that packs a punch of vitamins and anti-oxidants in its delicious ingredients! All 4 seasons are represented with a little extra flavor from hummus to bring it together!
Start with a toasted English Muffin. Spread a layer of nutrient-rich hummus on both sides. Need a recipe? Try my friend Soni’s at Soni’s Food for her
Hummus Recipe it is delicious!
Add some creamy avocado full of monounsaturated fats, folate and potassium, sun-dried tomato bring lycopene to the party.
Arugula is high in vitamins A and K, and folic acid. It is a good source of zinc, potassium, calcium and iron.
Sprinkle with toasted pumpkin seeds for extra vitamin-E and B-vitamins and add a fling of spring with some protien-rich alfalpha sprouts.
Top with a thin slice of Granny Smith apple for fiber and a little tartness.
Drizzle with olive oil and lemon juice. Cap it off with the other side of muffin.
Now you have an awesome sandwich fit for any season!

Posted in apples, avocado, everyday, fasy and easy, fresh ingredients, healthy, lunch, Mexican-inspired, olive oil, pumpkin, sandwich, spring, summer, tomatoes, vegan, vegetarian, What's For Dinner? | Tagged , , , , , , , , , , | Comments Off on Sandwich For All Seasons

Foodie Friends Friday Blog Makeover Linky Party

Its a new year so how about a blog makeover courtesy of your Friends at Foodie Friends Friday?

fff blog makeover linky party

Join us for this week’s linky party sponsored by

Something2offer.com

www.tutusteaparties.com

www.fromadaughter.com

www.facebook.com/Getouttamyheadplease

Congrats to last week’s winners



NOW ON TO THE PARTY!

Show the party co-hosts some foodie love!

Foodie Friends Friday http://www.foodiefriendsfriday.com

Tracy at Busy Vegetarian Mom http://www.busyvegetarianmom.com

Robyn’s View http://www.robynsview.com

Marlys at This and That  http://marlys-thisandthat.blogspot.com/

Lois at  Walking on Sunshine http://walkingonsunshinerecipes.com

Michelle at  From Calculus to Cupcakes http://www.fromcalculustocupcakes.com

Cynthia at Feeding Big  http://www.feedingbig.com

Jodie at Binomial Baker http://www.binomialbaker.blogspot.com

R Dawn at Spatulas on Parade http://www.spatulasonparade.blogspot.com

Angie at A lil Country Sugar http://www.alilcountrysugar.blogspot.com

Kelly at http://www.adornedwell.blogspot.com/

Cindy at Cindy’s Recipes and Writings: : http://www.cindysrecipesandwritings.com

Joanne at Winelady Cooks:  http://www.wineladycooks.blogspot.com

Marlene at Nosh My Way: http://www.noshmyway.com

Jutta at Hungry Little Girl : http://www.hungrylittlegirl.com/

Beth at Honey Locust Hills : http://www.honeylocusthills.com/blog

Erika at Chef Picky Kid: http://www.chefpickykid.com/

(Here’s an easy copy/paste way to link back!) This recipe was featured at Foodie Friends Friday and Cindy’s Recipes and Writings ..

a Rafflecopter giveaway




 

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Three-Cheese Veggie Sandwich #SundaySupper

You’re Invited To Our New Years Eve Potluck Party with Emeril and Giveaway!

GIVEAWAY CLOSED WINNER ANNOUNCED!

This week our Sunday Supper Team has a special treat in store for you! We’re sharing our favorite Emeril Lagasse recipes for a special New Years Eve Potluck menu! That’s not all! We will also be giving away copies of Emeril’s cookbooks to lucky visitors during our live tweetchat Sunday, December 30th at 7:00pm Eastern Time! Come join us by following the #SundaySupper hashtag at http://tweetchat.com and share your favorite Emeril recipes and Potluck Party Tips! Remember you need to be present during our chat to win and leave a comment about the potluck party below with your twitter handle so I can notify the winner! You can also follow us at http://twitter.com/#sundaysupper and include the #sundaysupper hashtag in your post.

For additional entries, leave a comment below about your favorite Emeril recipe, follow me on twitter , facebook and pinterest and leave a comment with what you did.

three cheese and veggie sandwich

For a Deli Girl at heart like me, getting Emeril’s Kicked-Up Sandwiches cookbook is my idea of a cool Christmas present! When Isabel told us that we would be focusing this week’s Sunday Supper on Emeril’s Kicked-Up Sandwiches and Emeril’s Potluck, I hoped I’d get picked for the sandwich cookbook because I’d heard so much about it from Isabel during her week with Emeril Lagasse’s Serious Sandwich Cookalong.
As a rule we try to eat at least one vegetarian meal a week at our house. Emeril’s Three-Cheese Veggie Sandwich fit the bill immediately!
Three Cheese Veggie Sandwich ingredients
Can you believe all this goodness goes in one sandwich!
Emeril combines provolone, cheddar, and Swiss with cucumber, rich creamy avocado and tender sprouts topped with Sun-dried Tomato and Walnut Pesto, served on his own fresh baked multigrain bread. Wow!

Sound good to you? Yeah me too! Here’s the recipe!

Recipe courtesy Emeril Lagasse, Emeril’s Kicked-up Sandwiches, William Morrow Publishers, New York, 2012.

3-Cheese Veggie Sandwich

INGREDIENTS

  • 8 slices seeded or multigrain bread(see page 301)toasted
  • 1 cup Sun-Dried Tomato and Walnut Pesto (page 320)
  • 1/2 cucumber sliced into 1/8-inch rounds
  • Salt and freshly ground black pepper,for seasoning
  • 4 slices provolone cheese
  • 4 slices cheddar
  • 4 slices Swiss
  • 1/2 avocado, thinly sliced
  • 1/2 cup thinly sliced sun-dried tomatoes
  • 1 cup alfalfa or green leaf sprouts
  • 1 teaspoon olive oil

1. Arrange the toast slices in a single layer on a work surface. Spread 2 Tablespoons of the Sun-Dried Tomato and Walnut Pesto on each slice of bread. On 4 of the slices, arrange the cucumber in a single layer, covering as much of the bread as possible, and season with just a pinch of salt and pepper. Place a slice each of provolone, cheddar and Swiss cheese on top of the cucumber. Divide the avocado slices evenly among the sandwiches and season with salt and pepper. Spread 2 Tablespoons of the sun-dried tomatoes evenly over the avocado.
2. In a small mixing bowl, toss the spouts with the olive oil and a pinch of salt and pepper. Spread 1/4 cup of the sprouts over the tomatoes on each sandwich. Complete the sandwiches with the remaining slices of toast.

Emeril’s Sun-dried Tomato and Walnut Pesto was a nice change from flavored mayo. I’m a pesto nut, so I made a double batch and used the extra to flavor baked skinless, boneless chicken breasts. Delicious!
Look at all the little bits of goodness!

Sun-dried Tomato and Walnut Pesto

Ingredients

  • 1/2 cup walnut halves or pieces, toasted
  • 1 teaspoon minced garlic
  • 1/2 cup fresh basil leaves
  • 1/4 cup parsley leaves
  • 1/4 cup whole sun-dried tomatoes
  • 1/4 cup finely grated Parmigiano-Reggiano cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Finely grated zest of lemon
  • 1 teaspoon freshly squeezed lemon juice
  • 1 Tablespoon balsamic vinegar
  • 1/2 cup extra-virgin olive oil

Place the walnuts in a food processor and pulse until they are thoroughly chopped. Add the garlic, basil, parsley, sun-dried tomatoes, Parmesan, salt, pepper, lemon zest, lemon juice, and balsamic vinegar. Pulse for a few seconds. With the machine running, add oil in a steady stream to combine. Transfer the pesto to a serving bowl and use immediately, or cover and refrigerate for up to 1 week, or store in the freezer for 3 months.

I also made the bread, but in my version I omitted some of the seeds. I used shredded cheddar that I had on hand instead of sliced cheddar.
You can buy your own copy of Emeril’s Kick-up Sandwiches and Kick-Up lunch, brunch and even dinner (there is also dessert sandwiches)here!
If you’d like some great potluck ideas and recipes try
Emeril’s Potluck get your copy here!

Check out all the great Emeril recipes showcased by our Sunday Supper Team!

25 Bloggers will be giving away 25 copies of Emeril’s Cookbooks!* You don’t want to miss this special Celebration!

Sunday Supper NYE Potluck Drinks:

 

 

 

Sunday Supper NYE Potluck Starters:

 

 

 

Sunday Supper NYE Potluck Dishes and Sandwiches: 

 

 

 

Sunday Supper NYE Desserts:

 

 

 

* The bloggers with royal blue posts will be giving away a copy of one of either Serious Sandwich Cookbook or Potluck Cookbook during the Chat.
Please join on us on Twitter throughout the day during #SundaySupper on December 30th and the #SundaySupper conversation on twitter tonight, Sunday December 30, 2012 starting at 7:00 pm ET for more on Emeril recipes and a chance to win an Emeril cookbook! You do not want to miss out on the fun! Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check our our #SundaySupper Pinterest board for more fabulous recipes and food photos.

I received a courtesy copy of Emeril’s Kicked-Up Sandwiches and a copy of an Emeril Lagasse cookbook to giveaway to one of my readers. Opinions expressed are my own and I received no additional compensation.

Posted in #SundaySupper, avocado, bread, brunch, cheese, cucumbers, everyday, food, food club, fresh ingredients, giveaway, healthy, lunch, nutrition, olive oil, pesto, sandwich, vegetarian, veggies, walnut, What's For Dinner?, whole grain | Tagged , , , , , , , , , , , | 27 Comments

You’re Invited To #SundaySupper New Year’s Eve Potluck Party Emeril Style!

Sunday Supper New Years Eve Potluck Emeril Style

 

We’re having a #SundaySupper New Year’s Eve Party and you are all invited!  The Sunday Supper Team has been inspired by two of Emeril’s Cookbooks and we want to share some of our favorite recipes that are perfect to throw together a New Year’s Eve Potluck Party Emeril Style!

If anyone knows how to throw a party it’s Emeril and Kicked-Up Sandwiches and Emeril’s Potluck has the perfect recipes for a fun, casual and delicious New Year’s Eve Celebration!  Join us this Sunday at 7 pm Eastern Time on Twitter for our New Year’s Eve #SundaySupper Potluck Party.

25 Bloggers will be giving away 25 copies of Emeril’s Cookbooks!  You don’t want to miss this special Celebration!

Want to be part of our giveaway? HERE’S HOW!

All you have to do is follow the #SundaySupper hashtag or you can follow us through TweetChat.

Posted in #SundaySupper, cookbooks, Emeril, food, food club, fresh ingredients, giveaway, sandwich, What's For Dinner? | Tagged , , , , , , , , , | Comments Off on You’re Invited To #SundaySupper New Year’s Eve Potluck Party Emeril Style!