Amaranth and Veggies Stuffed Peppers #WeekdaySupper

amaranth vegetable stuffed peppers
Amaranth Veggie Stuffed Peppers
Farm Market finds are first on my mind this summer. I can’t wait until local veggies overflow the farmstands! Stuffed Peppers are a favorite all year, here. When the weather warms up I switch the fillings.
Hearty beef, pork and rice recharge us in cold weather. Summer calls something lighter without sacrificing protein. That’s where amaranth comes in.
Amaranth is a super grain that is high in protein, calcium, iron, magnesium, phosphorus, and potassium. It’s also contains Vitamin C.
This grain is native to South America and is used in regional dishes. Cooked amaranth is dried and used in breads.
I found you need to cook amaranth in a lot of water or rinse it well after its cooked. One cup of amaranth to 6 cups of water works nicely.
This nutty grain makes a great filling for peppers, tomatoes or squash.
Add braised vegetables to complete the meal.

 Amaranth and Veggies Stuffed Peppers are vegan too!

Add Amaranth and Veggies Stuffed Peppers to your summer bounty recipe list!

Amaranth and Veggies Stuffed Peppers
Amaranth (Stuffed Peppers 550x550)

Amaranth and Veggies Stuffed Peppers collage

Amaranth and Veggies Stuffed Peppers

Ingredients

  • 2 red bell peppers cut in half
  • 1 cup kale, shredded
  • 1/4 cup diced celery
  • 1/4 cup shredded carrots
  • 1/2 cup zucchini chopped
  • 1/4 baby lima beans
  • 1 cup vegetable broth
  • salt and pepper to taste
  • 1 cup cooked amaranth

Instructions

  • Steam or blanch peppers for 5 minutes unil crisp tender.
  • Place broth, zucchini, kale, carrots, lima beans and celery in a medium skillet. Saute until soft. Season with salt and pepper. Stir in Amaranth.
  • Stuff peppers. Heat in microwave until thorouighly heated.
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Enjoy these summer veggie celebration recipes for Weekday Supper!

Monday – Garlicky Pasta with Sautéed Shrimp and Chard by Whole Food | Real Families
Tuesday – Amaranth and Veggie Stuffed Peppers by Cindy’s Recipes and Writings
Wednesday – New York Strip Steak with Roasted Asparagus and Mushroom Sauce by Crazy Foodie Stunts
Thursday – Grilled Vegetable Sandwiches by Magnolia Days
Friday – Couscous Royale by The Petit Gourmet

This entry was posted in #WeekdaySupper, grains, peppers, vegan, vegetables, vegetarian, veggies, What's For Dinner? and tagged , , , , . Bookmark the permalink.

14 Responses to Amaranth and Veggies Stuffed Peppers #WeekdaySupper

  1. Renee says:

    I baked a quick bread with amaranth earlier this year and now thanks to you I know exactly what to use the extra amaranth in my pantry to make.
    Renee recently posted..Lemon Pepper Steak Salad for #FWCon #GrillTalkMy Profile

  2. Amazing recipe :)
    Did you know that amaranth has lots of environmental and health benefits?
    https://www.youtube.com/watch?v=h2y1JNPOT7s

    Or take a look at this infographic :)
    http://www.5-am.co/5am-amaranth-infographic/

  3. Such a colorful salad, Cindy – I haven’t tried amaranth yet – but need to go find me some!

  4. Gaila says:

    Hello Cindy!
    This looks delicious, I have never tasted amaranth, but it sure does look appealing!
    Gaila recently posted..Homemade slider bunsMy Profile

  5. I like that this dish can change with the seasons and I also must agree that the warmer weather requires lighter ingredients.
    DB, Foodie Stuntman | Crazy Foodie Stunts recently posted..Simple Brined Roast Chicken with Herbs and Garlic for a Five Ingredient or Less #SundaySupperMy Profile

  6. Yay! Two way too under used ingredients! Amaranth and lima beans! Yum!
    Rebecca @ Strength and Sunshine recently posted..19 Wisdoms Of LifeMy Profile

  7. Pingback: Celebrating Summer Produce Preview #WeekdaySupper

  8. Pingback: Couscous Royale

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