Beef and Cheddar Quiche #SundaySupper

Beef and Cheddar Quiche collage
Beef and Cheddar Quiche serving

Beef and Cheddar Quiche slice
beef cheddar quiche cooling

Beef and Cheddar Quiche piece (550x550)

Make Every Meal Count

This phrase is a great reminder of not only how important what we eat is to our health but also in what quantity. The Beef Checkoff has a program that helps you with your protein intake for each meal.
Monitoring meals doesn’t need to boring. The 30 Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day. Significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high-quality protein, within calorie goals.

The Beef Checkoff

The Beef Checkoff has an amazing free tool to help you calculate grams of protein in your recipes! I used it to create my Beef and Cheddar Quiche.
Download Stock Your Protein Pantry HERE .

This easy quiche recipe has 3 types of protein. Beef, cheese and eggs round out this breakfast with 27 grams of protein per serving.
I especially like the versatility of this recipe. You can use leftover beef roast or freshly prepared steak pieces. I used half and half instead of cream but milk or part milk will work as well.
Beef and Cheddar Quiche 1
Grating your own cheese for this dish is the way to go. Many packaged shredded cheese contain agents to keep the cheese from clumping. Unfortunately these additives hinders the melting process. I like my quiche smooth and creamy. I bet you do too.

Beef and Cheddar Quiche pre-baked

Minced shallots and a bit of thyme brings out the wonderful umami taste of beef.

Beef and Cheddar Quiche table set

Beef-and-Cheddar-Quiche-sliced (550x550)

Beef and Cheddar Quiche

Yield: serves 6

Ingredients

  • 1 pie crust, homemade or purchased
  • 12 ounces shredded cooked beef
  • 8 ounces cheddar cheese shredded
  • 4 eggs
  • 1 cup half and half
  • 1 medium shallot, finely chopped
  • 1 Tablespoon fresh thyme plus sprigs for garnish

Instructions

  • Preheat oven to 450 degrees. Place shell in pie pan. Cover edges with foil. Place a sheet of foil inside and add pie weights. Bake 5 minutes remove foil keep edges covered and bake an additional 5 minutes.
  • Add beef and shallots. Sprinkle with cheese.
  • In a separate bowl, whisk together eggs, half and half and thyme. Pour over beef and cheese.
  • Bake on center rack for about 25 minutes until golden brown and eggs are almost set.
  • Remove and allow to set 10 minutes before cutting.Residual heat will finish cooking the eggs.

Notes

1 serving contains 27 grams of protein.

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You can find more ways to add protein to your diet with these timely tips: Easy Ways To Add Protein

Take Control and challenge yourself to 30 days of eating protein-rich foods at every meal and feel the difference. Make Every Meal Count.

Explore your options and sign up for the 30 Day Protein Challenge here at The Beef Checkoff.
PREVIEW-BEEF-SundaySupper

Need more encouragement? We’re here for you! Follow the Sunday Supper Protein Packed Recipes Pinterest Board for new ideas and recipes!
Sunday Supper Protein Packed Recipes Pinterest Board .

Connect to The Beef Checkoff social media sites for news, recipes and updates!

Website: http://bit.ly/beefss
Twitter: https://twitter.com/Beef
Facebook: https://www.facebook.com/BeefItsWhatsForDinner
Pinterest: http://www.pinterest.com/beeffordinner/

Sunday Supper is here to help you meet the 30 Day Protein Challenge with these great recipes made with beef!

Start your day deliciously:

Power up at lunch:

Make a fantastically satisfying Sunday Supper:

Get your knife supply ready:

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.
This post is sponsored by The Beef Checkoff in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

This entry was posted in #SundaySupper, beef, breakfast, cheese, egg, What's For Dinner? and tagged , , , , . Bookmark the permalink.

42 Responses to Beef and Cheddar Quiche #SundaySupper

  1. Renee says:

    I could eat that for breakfast, lunch, or dinner. Probably a snack too.
    Renee recently posted..Mexican Shredded Beef Breakfast Burritos for #SundaySupperMy Profile

  2. Liz says:

    I love the flavors of your quiche, Cindy! What a marvelous way to start the day with a boost of protein :)

  3. JessicaJ says:

    I love quiche! Sometimes I make quiche just to use all the eggs I have so I can crush the eggshells and put them in the garden, LOL. This sounds like a fantastic version, I love the flavors. Hope you are having a great weekend Cindy! :)
    JessicaJ recently posted..Strawberry Chocolate PopsiclesMy Profile

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  14. Christie says:

    I would not have thought to put beef in quiche. It sounds absolutely fantastic.
    Christie recently posted..Whiskey Marinated Skirt Steak with Chimichurri Sauce #SundaySupperMy Profile

  15. I’ve made something similar with ground beef, but I love that you used shredded. I have to try it, because the flavor combo is so good!
    Brianne @ Cupcakes & Kale Chips recently posted..Bacon Cheeseburger Quinoa Skillet for #SundaySupperMy Profile

  16. I just love quiche and yours looks to die for. I so have to try your recipe!
    Jennifer @ Peanut Butter and Peppers recently posted..Beef Gyros #SundaySupperMy Profile

  17. Gaila says:

    Cindy!

    I do love quiche and your recipe looks great! I will try it soon!
    Gaila recently posted..Ropa vieja Cubana (Cuban Shredded beef)My Profile

  18. Mary Ellen says:

    Yum, I love quiche! It’s the perfect breakfast for me.
    Mary Ellen recently posted..Make Every Meal Count, Try Beef Tenderloin with Ratatouille #SundaySupperMy Profile

  19. Renee wrote exactly what I was thinking. I can eat quiche ANYTIME, happily! Yours looks fantastic.
    Dorothy at Shockingly Delicious recently posted..Beef Migas for a Good Breakfast #SundaySupperMy Profile

  20. I love a good quiche and this one is right up my alley.
    Marlene @Nosh My Way recently posted..Shaking Beef Cobb Salad #SundaySupperMy Profile

  21. Alida says:

    Quiche is one of my favorite ways to get protein in the morning…yours looks fabulous!

  22. Loving the flavors you chose for this quiche, Cindy! It looks like lunch! yummm
    Marion@LifeTastesGood recently posted..Pan-Seared Steak with Garlic Butter #SundaySupper @BeefMy Profile

  23. TAMARA says:

    I LOVE QUICHE THIS ONE SOUNDS WONDERFUL. I ALSO LOVE THE PFALTZGRAFF “YORKTOWN” DISHES IN YOUR PHOTOS. I HAVE BEEN COLLECTING THIS PATTERN FOR 40 YEARS. THANKS FOR SHARING.

  24. Wow. I love quiche. I could eat my weight it in. At any meal! This looks really delicious.
    Cynthia @ Whole Food | Real Families recently posted..Avocado Crostini with Beef and Eggs #SundaySupperMy Profile

  25. Quiche is always one of my favorites but I’ve never had it with beef! Your recipe looks delish!
    Serena | Serena Bakes Simply From Scratch recently posted..Philly Cheesesteak Sandwiches #SundaySupperMy Profile

  26. I’ve never had beef in quiche either…but, I’m changing that stat. I could have this breakfast, lunch or dinner!
    Marjory @ Dinner-Mom recently posted..Spinach Stuffed Steak Pinwheels #SundaySupperMy Profile

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  28. Yum yum and MORE yum!! Cindy, this quiche sounds fabulous!!
    Bobbi from Bobbi’s Kozy Kitchen recently posted..Chicken Fried Steak and Eggs #SundaySupperMy Profile

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