Beefy Lima Bean Casserole #SundaySupper

Beefy Lima Bean Casserole

Beefy Lima Bean Casserole pairs tender baby lima beans with lean ground beef and brown rice. This tasty casserole dishes up the beans for this week’s Beantastic Sunday Supper Event hosted by Tammi of Momma’s Meals !
I love beans of all kinds from green string beans to black-eyed peas. Even though sometimes beans don’t like me back. If you know what I mean. 😉
Beans are high in fiber, protein and B-Vitamins.
One of the great things about dried beans is that those are pretty much, interchangeable in recipes. Each variety brings something different to the table or cook-pot so-to-speak.
I chose limas for this dish, simply because I was hungry for those beans. Chickpeas, navy, northern, pinto, black or many other kinds would work as well. This casserole tastes great without the beef too!

Beefy Lima Bean Casserole bowl_edited-1 (550x550)

5.0 from 3 reviews
Beefy Lima Bean Casserole
 
Author:
Ingredients
  • ½ lb ground beef
  • ½ cup green onion, thinly sliced
  • 1 tablespoon cooking oil
  • ½ teaspoon garlic salt
  • 1 teaspoon curry powder
  • ¼ cup sun-dried tomatoes, diced
  • 1 cup hot water
  • 1 12-ounce bag frozen lima beans
  • 1 cup brown rice
  • 2½ cups vegetable broth
Instructions
  1. Cook brown rice in vegetable broth for approximately 45 minutes until tender.
  2. Soak tomatoes in hot water for about 30 minutes until soft. Drain reserving liquid.
  3. While rice cooks, fry ground beef, onion, garlic salt in vegetable oil. Drain.
  4. Prepare limas according to package directions.
  5. Stir together cooked rice, beef mix, tomatoes and lima beans. season with curry powder. Add reserved tomato water as need.
  6. Heat thoroughly and serve.

 

Enjoy all these great ideas for beans in your next meal from the Sunday Supper Group!

Beantastic Beginners:

Bean-a-rific Soups and Stews:

Bean-a-licious Sides:

Incredi-bean Main Meals:

Amaze-beans Sweet Endings:

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This entry was posted in #SundaySupper, beans, beef, brown rice, What's For Dinner? and tagged , , , . Bookmark the permalink.

56 Responses to Beefy Lima Bean Casserole #SundaySupper

  1. Renee says:

    No way I’d leave the beef out of this casserole. It makes it a complete meal and only needs a glass of wine to go with it.
    Renee recently posted..Butternut Squash White Bean Soup for #SundaySupperMy Profile

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  16. Another one I can’t wait to try! I love the flavors in this dish!

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  18. Liz says:

    Love this combo! Lots of protein and lots of yumminess!
    Liz recently posted..Flourless Mocha Brownies #SundaySupperMy Profile

  19. Diana @DandelionGreensBlog says:

    I was hoping to see a lima bean recipe… it all sounds delicious!

  20. Thank you for the how-to on this ultimate comfort food casserole. And the info about interchanging B-rich beans!
    The Ninja Baker recently posted..Gluten-Free Donuts, #SundaySupperMy Profile

  21. I love lima beans and I never know how to “mix” it up! This is great!!
    Tammi @Momma’s Meals recently posted..Chickpea and Bean Soup for #SundaySupperMy Profile

  22. Sue Lau says:

    Curry powder in this sounds very interesting!
    Sue Lau recently posted..Colombian Red Beans – Frisoles Antioquenos for #SundaySupperMy Profile

  23. I’m such a lover of lima beans and I’ll bet I could get my kids to try them in this wonderful dish! YUM!

  24. Amanda says:

    This looks tasty even though I’m usually not a fan of lima beans, but I’m going to have to make this :)
    Amanda recently posted..Honey-Lime Black Bean and Sweet Potato Tacos #SundaySupperMy Profile

  25. I must admit, I’ve never had a lima bean before! All of the ingredients sound like a great combination though.
    Lauren @ Sew You Think You Can Cook recently posted..#SundaySupper: BeantasticMy Profile

  26. Kimberly says:

    I am a huge fan of lima beans … so thanks for giving me one more great way to make them!
    Kimberly recently posted..Pecan Praline Black Bean Brownies #SundaySupperMy Profile

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  30. Christie says:

    I never cook with lima beans. You have totally changed my mind. I need to!
    Christie recently posted..Greek Layer Hummus Dip #SundaySupperMy Profile

  31. cathy says:

    Cindy — you had me at Lima Beans, that being Delaware’s top crop besides chickens. Yum!~
    cathy recently posted..Orecchiette Pasta with Greens and Beans #sundaysupperMy Profile

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  33. I’m glad you chose lima beans….they are so misunderstood and neglected.
    Wendy, A Day in the Life on the Farm recently posted..A Couple of Recipes from our After Dive PartyMy Profile

  34. Tara says:

    That casserole has got it all, perfect #SundaySupper!!

  35. Sarah says:

    This looks like a great way for ANYONE to like limas!
    Sarah recently posted..Soy Awesome Cookies 2.0: A Beantastic #SundaySupperMy Profile

  36. Oh good! A great lima bean recipe – both my husband and I really like lima beans! Thanks!!
    Susan @ the wimpy vegetarian recently posted..Black Eyed Pea Ragout with Frisée and an Egg: #SundaySupperMy Profile

  37. What a great way to take Lima beans from a boring side to a marvelous main!!
    Bobbi’s Kozy Kitchen recently posted..Healthy Green Goddess Dip #SundaySupperMy Profile

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