Cranberry Grains Power Bowl #CranberryWeek

Cranberry Grains Power Bowl

Cranberry Grains Power Bowl for #CranberryWeek packs protein and Omega3 from tuna, pepitas and hemp seed hearts, antioxidants from cranberries, blueberries and fiber from barley and quinoa. Served on a vitamin rich spinach base.

Welcome to Day 5 of #CranberryWeek, hosted by Caroline’s Cooking and A Kitchen Hoor’s Adventures. We shared cranberry-inspired creations all week long in celebration of national cranberry day. Search #CranberryWeek to keep up to date and follow the #CranberryWeek Pinterest board for more cranberry inspiration.

Power Bowls are taking over breakfast, lunch and dinner meals. What’s a Power Bowl? Answering that is the easy part. A power bowl is a nutrient dense meal that fits in a single serving.
Most offer a high amount of fiber, antioxidants, Omega3 and protein.
My version for cranberry week has several proteins in the forms of tuna, quinoa, pepitas and hemp seed hearts. Fiber and vitamins from barley, pepitas and spinach. Antioxidant rich cranberries fresh and dried and blueberries dot the bowl.
Cranberry Grains Power Bowl
Substitute and lean protein for the tuna or skip it altogether. Drizzle with a balsamic vinegar reduction to bring out the flavors.
Cranberry Grains Power Bowl

In case you missed out, here are the links for this week. Each day’s link has many delicious #CranberryWeek offerings to try!

Day one: Cranberry Cornbread

Day two: Cranberry Cornbread Stuffing

Day three: Cranberry London Broil

Day four> Cranberry Blondies

Enjoy these great cranberry recipes to end your week from #CranberryWeek bloggers!

This entry was posted in #CranberryWeek, barley, blueberry, cranberry, fish, grains, health, quinoa, spinach, tuna, What's For Dinner? and tagged . Bookmark the permalink.

13 Responses to Cranberry Grains Power Bowl #CranberryWeek

  1. Pingback: Savory cranberry and cheese tart #CranberryWeek - Caroline's Cooking

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  5. Carlee says:

    That looks so good and full of flavor!!
    Carlee recently posted..Cranberry Apple Sauce #CranberryWeekMy Profile

  6. Julie says:

    I would love this dish! Everything delicious and good for you too. I’m sure the tuna was delicious with the cranberries.
    Julie recently posted..Cranberry Apple Streusel Bread – #CranberryWeekMy Profile

  7. Christie says:

    I love the whole grains and colors of this bowl. Looks so healthy for this time of year with all it’s sweets and cookies.

  8. Caroline says:

    Looks like a tasty mix!
    Caroline recently posted..Savory cranberry and cheese tart #CranberryWeekMy Profile

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