Ham and Broccoli Meal Prep Bowls let you prep now and eat later when crunching time. A complete meal to heat and eat!
This week Sunday Supper takes meal planning to the next level. We’re sharing our tips and recipes to rival delivered boxed prepped meal services. Making your own at home saves you time and money in the long run.
You also have control on every ingredient. It’s always great to try new seasonings and flavors. If a family member can’t have or doesn’t like a certain ingredient, you get to leave it out of their meal. No one excluded, no fuss, no fights. Sounds good, right?
Ham and Broccoli Meal Prep Bowls starts with meat that is already cooked. I like using fully cooked ham and turkey ham for a quick meal. Pair ham with cooked broccoli, mushrooms, mixed bell peppers and rice.
Arrange in a microwaveable bowl.
Heat and Eat. Easy peasy!
Ingredients
- 1 8-ounce fully cooked ham steak, diced
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 2 cps cooked rice
- 1 cup bell pepper slices
- 1 tablespoon butter
Instructions
- Fry mushrooms and peppers in butter until golden brown, set aside
- steam broccoli until crisp tender.
- Divide rice, ham, broccoli, peppers and mushrooms evenly between 4 microwave safe bowls or oven safe containers.
- Refrigerate until ready to heat and eat.
Food for thought…What combinations do you usually serve together that can be made into meal plan dinners? I would love to hear your ideas in a comment below!
Meal Prep Dinners from Sunday Supper!
- Ham and Broccoli Meal Prep Bowls by Cindy’s Recipes and Writings
- Make Ahead 7-Layer Salads in a Jar by That Skinny Chick Can Bake
- Make Ahead Bagel Sandwiches by A Kitchen Hoor’s Adventures
- Marinated Chicken & Vegetables Sheet Pan (Low Carb) by My Life Cookbook
- Meatballs for Three Different Dinners by Positively Stacey
- One Easy Roast Chicken: Four Meals by Hardly A Goddess
- Slice and Bake Chocolate Chip Cookies by Palatable Pastime
- Stuffed Beef Roll Meal Prep Dinner by Sunday Supper Movement
- Vietnamese Banh Mi Pork by Caroline’s Cooking
The Sunday Supper Movement is committed to bringing our readers delicious recipes that encourage them to gather and eat together around the family table. Search for your favorite ingredients on our Sunday Supper website. Also check out the Sunday Supper Pinterest boards for plenty more ideas and inspiration.
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