#SundaySupper #BeatTheHeat Smoked Whitefish Salad Bagel Bites

This week’s #SundaySupper features cool recipes ideas to get you out of the kitchen and #beattheheat!



I was privilaged to work in a family owned deli for 13 years. The thing is, the same family didn’t own it the entire 13 years! In reality, over the years there were 6 different families: 1 Jewish, 1 Irish, 3 German and one Greek! Talk about culture shock! I learned a wealth of techniques, recipes and traditions all in one place. I was truly blessed!
When we first opened we carried a line of popular fishes; Nova and belly lox, kippered salmon, herring, sable, carp and smoked whitefish, which was usually sturgeon. Whitefish salad was a popular item to put on our freshly baked bagels (yes, I learned how to make those too). Nothing tastes quite like it, salty and smoky, mild yet bold.
That was where I learned to clean fish too! Wow 30 years later I still remember!




Smoked fish is part of so many cultures. If you have never had it, try it sometime!
I replaced the traditional mayo with sour cream, although the sour cream version has been around a long time!

Smoked Whitefish Salad Bagel Bites

Smoked whitefish is a great change from tuna or salmon salad. Check your deli department for flaked whitefish, a great time saver!

3 cups smoked whitefish, flaked
1/2 cup celery, diced
1/4 cup scallions, thinly sliced
1 cup sour cream
2 Tbsp lemon juice
1 Tbsp dill weed
12 each bagel, mini

1. Add whitefish, celery and scallions to a medium-size bowl. Mix.

2. In a separate bowl, mix sour cream, lemon juice and dill.

3. Add dressing to fish mixture and fold in. Serve on a bagel or a salad plate.


Servings: 12

Cooking Times
Preparation Time: 15 minutes
Total Time: 15 minutes

Nutrition Facts
Nutrition (per serving): 124 calories, 27 calories from fat, 3.1g total fat, 15.4mg cholesterol, 359.3mg sodium, 172.2mg potassium, 15.2g carbohydrates, <1g fiber, 1.6g sugar, 8.7g protein, 176.6IU vitamin a, 1.8mg vitamin c.

Recipe Type: Salad, Sandwich, Sandwiches and Hors d’Oeuvres, Seafood

Tips
Smoked fish tends to be very salty, adjust lemon, dill or sour cream to help balance the salt.

Check out these great ideas to #BeatTheHeat from #SundaySupper this week!

#BeatTheHeat Appetizers:

#BeatTheHeat Appetizers:

#BeatTheHeat Salads, Soups, & Sides:

#BeatTheHeat Main Dishes:

#BeatTheHeat Desserts:

#BeatTheHeat Drinks & Cocktails:

Wine Pairings Provided By: ENOFYLZ

Make sure you join us on Twitter throughout the day on Sunday, and at 3:00 p.m. EST for our weekly #SundaySupper Twitter chat!  All you have to do is follow the #SundaySupper hashtag, or you can follow us through TweetChat!  We’ll be sharing great recipes and tips all afternoon, and we’ll be talking all things #BeatTheHeat during our chat!

We’d also love to feature your recipes on our #SundaySupper Pinterest board and share them with all of our followers!

We’ll all see you on Sunday for #BeatTheHeat #SundaySupper!

Posted in #SundaySupper, appetizer, breakfast, brunch, dinner, fish, food club, quick and easy, sandwich, seafood, snacks | Tagged , , , , , , , , | 52 Comments

Hold the Tomatoes Please! Turkey BBQ


I love BBQ as much as the next person, but sometimes I just don’t feel like tomatoes! Give me some shredded turkey, celery, onion, just enough sauce to moisten it, slap it on a bun and I’m there!
Does this qualify as BBQ to you? Let me know in a comment below!


Turkey BBQ Hold the Tomatoes Please!

We always called this “white” turkey BBQ because its anything but plain!

1 lb turkey tenderloin, cut into strips
2 cup chicken broth
1/2 cup celery chopped
1/2 cup onion chopped
2 Tbsp cornstarch dissolved in 2 tablespoons water
chicken bouillon cubes optional
Salt and pepper, to taste

1. Add turkey and broth to a 3-quart saucepan and bring to a boil.

2. Reduce heat to medium-low, add celery, and onion. Simmer until turkey is thoroughly cooked, about 8 minutes, check at 5 minutes you don’t want to overcook it!

3. Remove the turkey to a plate and fork shred.

4. Taste the broth. Add cornstarch (and bouillon if necessary) and bring to a boil. Boil stirring constantly until you reach the desired thickness.

5. Add the shredded turkey back to the pot. Stir and heat thoroughly.

6. Put some on your favorite bun or roll or eat plain!

Servings: 4

Cooking Times
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Nutrition Facts
Nutrition (per serving): 215 calories, 76 calories from fat, 8.2g total fat, 73.9mg cholesterol, 596mg sodium, 485.3mg potassium, 6.6g carbohydrates, <1g fiber, 1.6g sugar, 27g protein, 74.6IU vitamin a, 2.4mg vitamin c.

Posted in bbq, dinner, fasy and easy, lunch, main dish, sandwich, turkey, Uncategorized, What's For Dinner? | Tagged , , , , , , | 4 Comments

#SundaySupper Snack Attack: 3 Healthy Choices for Little Nibblers!


I’ve been cooking with kids for a long time. I made multiple meals with my daughter over the years. I taught her old school techniques, like how dough should “feel” and tapping bread to “hear” if its done. I cook with my grandkids; traditional cookie bakes and things like homemade ice cream as well as lasagna and other fun foods to make.
In my Master Gardener classes, I stressed teaching kids where their food comes from and how important good food is to our bodies.
Put it all together, and I think I know what kids want.

 

SNACKS!!

 
Here’s 3 healthier versions of some favorite snacks. The Whole Wheat Cereal Cookies can be made with Total, Wheaties or bran flakes. The nutritional value listed here is when using Wheaties.



Whole Wheat Cereal Cookies

1/2 cup butter, unsalted
1/2 cup sugar
1 each egg, beaten
1/2 cup milk
1/2 cup flour
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cup cereal (Total or Wheaties)
2 teaspoon cinnamon
1/2 cup white chocolate chips
1/2 cup walnut pieces

1. Cream butter and sugar together. Mix in egg. Stir in milk.

2. Sift together flour, baking soda, cinnamon and salt. Add to creamed mixture. Fold in cereal. Stir in chocolate chips and walnuts.

3. Chill dough for 30 minutes.

4. Drop by teaspoonful onto ungreased cookie sheet and bake at 375 degrees for about 10 minutes. Cool and enjoy!

Servings: 24

Oven Temperature: 375°F

Cooking Times
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Inactive Time: 30 minutes
Total Time: 55 minutes

Nutrition Facts
Nutrition (per serving): 110 calories, 61 calories from fat, 7.2g total fat, 18.3mg cholesterol, 57.7mg sodium, 49.3mg potassium, 11.4g carbohydrates, <1g fiber, 4.8g sugar, 1.5g protein, 176IU vitamin a, <1mg vitamin c.

You can adjust the amounts of honey and oil to get the taste and consistancy you like best!
Honey Peanut Butter

So easy, you’ll wonder why you ever bought peanut butter! Homemade peanut butter should be stored in the refrigerator and be kept up to one week.

1 cup peanuts, unsalted, dry roasted
1 Tbsp peanut oil or vegetable oil
1 Tbsp honey

1. Grind peanuts in a food processor until small chunks appear.

2. Add oil a little at a time to form a paste. You may not need all the oil.

3. Add honey, grind until smooth.

4. Serve with an assortment of veggies.

Servings: 4
Yield: 1 cup

Cooking Times
Preparation Time: 10 minutes
Total Time: 10 minutes

Nutrition Facts
Nutrition (per serving): 259 calories, 181 calories from fat, 21.5g total fat, 0mg cholesterol, 2.4mg sodium, 242.9mg potassium, 12.2g carbohydrates, 2.9g fiber, 5.8g sugar, 8.7g protein, 0IU vitamin a, <1mg vitamin c.



Frozen Fruit Kabobs
Fruit Kabobs can be made with any fruit that freezes well. These fruit bites on a stick are super easy always a quick cool-you-off treat! Choose a variety of fruits you like and cut into similar sizes. Soak your skewers a few minutes in water to gently soften the wood and avoid splinters. Thread the skewers and lay in a single layer on a parchment paper lined cookie sheet.
Freeze for several hours until firm.
When ready to serve, thaw for a minute or two to loosen from stick.
I serve it with frozen vanilla yogurt, drizzled with honey and sprinkled with lime zest.

The kitchen is a wonderful place for our children to learn not only how to cook, but to develop the confidence that comes from making something for others.   In essence, when cooking together as a family, we teach our children to give of themselves and their talents.

The #SundaySupper Group was as excited as I was to have the Kids in the Kitchen this week.  They quickly met with their loved ones and inspired each other to come up with these fabulous recipes that we will share with you this week starting at 3 pm EST.

Start your day:

Healthy Snackers:
Main Squeeze:

Sweat Treats:

Brenda is hosting this special event  and we would love for you to join us.  We will be sharing great family recipes all afternoon and want you to share yours with us! Our #SundaySupper live chat will start at 3 pm EST.  Follow us on twitter by using hashtag #Sundaysupper or using Tweetchat.

We love to feature your recipes on our #sundaysupper pinterest board and share them with all our followers.

Posted in dip, frozen treat, healthy, peanut butter, snacks, Uncategorized, vegetarian, veggies | Tagged , , , , , , , , , , , , | 35 Comments

Chicken and Mozzarella Stuffed Portabellas

These little guys are a great party addition or a feature on Appetizers Night! What’s Appetizer Night, you ask? Its the occasional night I don’t feel like a big meal, I get unexpected company for dinner, I feel “peckish” or just in that mood!
This is an old throw-together so I don’t have step by step pictures. So easy, we really don’t need them anyway, do we?

Chicken and Mozzarella Stuffed Portabellas

A great way to use leftover chicken!

1/2 lb Portabella mushrooms, baby, gills removed
1 cup chicken breast, cooked
1/2 cup Mozzarella Cheese, shredded
1 Tbsp scallions, thinly sliced, divided
1 Tbsp pepper, roasted red diced
1 teaspoon basil, fresh, finely chopped
Salt and pepper, to taste

1. Mix chicken, peppers, 1/2 tablespoon scallions and seasoning together.

2. Loosely fill mushrooms, sprinkle with mozzarella. Add a pinch of scallion for garnish.

3. Broil for about 5 minutes or, depending on the size, until mushrooms are thoroughly cooked and cheese is melted.

4. Serve!

Servings: 8
Yield: about 8

Cooking Times
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes

Nutrition Facts
Nutrition (per serving): 57 calories, 18 calories from fat, 2g total fat, 20.2mg cholesterol, 66.7mg sodium, 159.7mg potassium, 1.5g carbohydrates, <1g fiber, <1g sugar, 8.1g protein, 99.3IU vitamin a, 2.6mg vitamin c.

Recipe Type: Appetizer

Posted in appetizer, chicken, fasy and easy, leftovers, Uncategorized, What's For Dinner? | Tagged , , , , | 2 Comments