Spaghetti Squash, Mushrooms and Spinach #SundaySupper #ChooseDreams

Spaghetti Squash, Mushrooms and Spinach close up

I know that it can be a challenge trying to cook healthier meals for your family. There’s times when I really want that extra flavor from chopped bacon in my pasta. I know, that’s okay. Part of eating healthier is knowing how to curb the urge to add more fat than I really need. Acquiring skills to change family favorites and go-to meals into more healthful dinners is a learning process.
A few years ago I participated in a program to teach low-income families how to shop for healthier alternatives like brown rice, properly store fresh fruits and veggies and prepare meals within their budget.

Here are some pointers I gave to them that can be applied towards creating healthier meals.

  • A general rule to keeping food fresh is buy what only what you need or store bulk purchases properly. Break larger portions of packaged meat into individual meals and freeze separately.
  • Try to buy local produce when possible. Wash fresh produce when you are ready to use it. Storing wet produce may promote bacterial growth and spoilage.
  • Choose leaner cuts of meat and ground beef whenever possible. Trim away some of the excess fat from pork roasts and chops.
  • Oven bake family favorites instead of frying. A light coating of oil on chicken or potatoes gives the flavor of fried without all the calories.
  • Introduce your family to one new food at a time. Try making an old favorite dish like spaghetti and meatballs with ground chicken or a fresh tomato sauce instead.
  • Sneak healthy greens like spinach and kale into soups, stews and casseroles.

I’ve found that the bottom line is if tastes good, my family will eat it!

As an added bonus, this Spaghetti Squash, Mushrooms and Spinach entree for today’s Sunday Supper is gluten-free, dairy-free and vegan too. Quick and easy!

Spaghetti Squash, Mushrooms and Spinach

Spaghetti Squash, Mushrooms and Spinach #SundaySupper #ChooseDreams
Prep time
Cook time
Total time
  • 2 cups shredded cooked spaghetti squash
  • 1 cup sliced mushrooms
  • ¼ cup diced green onions
  • 1 cup baby spinach
  • 2 cloves of garlic, minced
  • ½ cup white wine, gluten-free*
  • 1 cup vegetable broth, gluten-free*
  • ¼ cup chopped blanched or toasted almonds
  • 1 Tablespoon olive oil
  • ½ teaspoon red pepper flakes
  • Salt to taste, optional
  1. Sauté mushrooms, onion and garlic in oil until tender.
  2. Add broth, wine, spinach and squash. Cook until thoroughly heated and most of the liquid evaporates.
  3. Add red pepper flakes,nuts and salt if needed.
*Some wines are processed in oak barrels where gluten is added as a binding agent. Vegetable broth can contain gluten as a thickener. Read labels carefully if you are intolerant.

American Family Insurance understands the importance of serving healthier meals to our families.

AmFam Choose Dreams LogoVisit the Family Favorites Recipes Pinterest board for more more healthful meal ideas.
Follow the Family Favorites Turned Healthy #ChooseDreams Pinterest board for great ideas on turning classic dishes and family favorites into healthier meals for your family!

Stay connected with American Family Insurance for the latest news and happenings.


Special thanks to Katie of Ruffles & Truffles for hosting this healthy meals event with American Family Insurance!

Sunday Supper Movement

Enjoy more great tasting healthy meal choices from the Sunday Supper Group!


Angel Hair & Zucchini Noodles with Fresh Tomato Sauce by Ruffles & Truffles

Baked Vegetable Egg Rolls by Curious Cuisiniere

Beef Stroganoff by Country Girl in the Village

Buffalo Cauli-Tots by Cupcakes & Kale Chips

Corn and Crab Chowder by The Dinner-Mom

Crab Cake Salad by Family Foodie

Grilled Portabella Mushrooms On Red Pepper Slaw with Cucumber Dressing by Seduction In The Kitchen

Healthy Chicken Salad by Run DMT

Lighter Beef Tacos by Alida’s Kitchen

Meatballs with Vegetable Noodles and Fresh Tomato Sauce by The Girl In The Little Red Kitchen

Roasted Cauliflower Mac & Cheese by The Messy Baker

Spaghetti Squash with Mushrooms and Spinach by Cindy’s Recipes and Writings

Superfood Pancakes by girlichef

Tex Mex Enchilada Skillet Lasagna by Neighborfood

Zucchini Meat Lasagna by Peanut Butter and Peppers


Chewy Coconut Granola Bars by Savvy Eats

Enlightened Southern Banana Puddings by The Weekend Gourmet

Mom’s Fruit Salad by Magnolia Days

Strawberry Vanilla Canapés by The Not So Cheesy Kitchen

Zucchini Carrot Snack Cake by The Foodie Army Wife

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Would you like to join the Sunday Supper Movement? It’s easy! You can sign up by clicking here: Sunday Supper Movement.

This post is sponsored by American Family Insurance. All opinions are my own.

This entry was posted in #ChooseDreams, #SundaySupper, casserole, healthy, squash, What's For Dinner? and tagged , , , . Bookmark the permalink.

43 Responses to Spaghetti Squash, Mushrooms and Spinach #SundaySupper #ChooseDreams

  1. Renee says:

    I love spaghetti squash and always looking for recipes for it. I’m so glad you shared this healthy one (and it looks mighty tasty too).
    Renee recently posted..Mom’s Fruit Salad for #SundaySupper #ChooseDreamsMy Profile

  2. Yummy! Such a tasty sub for pasta. I love your healthy eating tips too!
    Marjory @ Dinner-Mom recently posted..Corn and Crab Chowder #SundaySupper #ChooseDreamsMy Profile

  3. Pingback: Ruffles & Truffles

  4. Pingback: Corn and Crab Chowder #SundaySupper #ChooseDreams - The Dinner-Mom

  5. Pingback: Crab Cake Salad #SundaySupper #ChooseDreams - Family Foodie — Family Foodie

  6. I have come to a new appreciation of spaghetti squash this year. Your dish looks delicious!
    Dorothy at Shockingly Delicious recently posted..Photo Class: Demystifying White BalanceMy Profile

  7. Pingback: Buffalo Cauli-Tots - Cupcakes & Kale Chips

  8. Pingback: Lighter Chipotle Beef Tacos #SundaySupper #ChooseDreams - Alida's Kitchen

  9. Katie says:

    These are some great tips (and I totally use a lot of them in my shopping/cooking as well)! I am obsessed with spaghetti squash myself…this dish is definitely one I’d enjoy. YUM!
    Katie recently posted..Angel Hair & Zucchini Noodles with Fresh Tomato Sauce #ChooseDreams #SundaySupperMy Profile

  10. Pingback: Family Favorites Turned Healthy #SundaySupper #ChooseDreams

  11. What a great way to use some of that summer harvest!
    Constance Smith (@FoodieArmyWife) recently posted..Zucchini Carrot Cake | #SundaySupper #ChooseDreamsMy Profile

  12. Love your tips on healthy eating! Spaghetti Squash is a great way to get a noodle feel without the added calories. Your dish looks delish!

  13. Great tips and fantastic recipe Cindy!!
    Family Foodie recently posted..Crab Cake Salad #SundaySupper #ChooseDreamsMy Profile

  14. Yum. This is the perfect summer meal. It has all my favorites!
    Courtney @ Neighborfood recently posted..Tex-Mex Enchilada Skillet Lasagna #ChooseDreams #SundaySupperMy Profile

  15. Bea says:

    Your tips are fantastic and we live by exactly those rules. Now I have to admit to have never as in never ever have made and/or eaten spaghetti squash it’s time to change that!
    Bea recently posted..Strawberry Vanilla Canapés for #choosedreams #SundaySupper {#dairyfree}My Profile

  16. I would absolutely love this dish!
    Brianne @ Cupcakes & Kale Chips recently posted..Buffalo Cauli-Tots for #ChooseDreams #SundaySupperMy Profile

  17. Run DMT says:

    You know, sadly, I am embarrassed to admit that I have never eaten spaghetti squash. I really need to give it a try and this is the perfect dish to test out on my family.
    Run DMT recently posted..Healthy Chicken Salad #SundaySupper #ChooseDreamsMy Profile

  18. I just love spaghetti squash and your dish looks just amazing! Great recipe!
    Jennifer @ Peanut Butter and Peppers recently posted..Zucchini Meat Lasagna #SundaySupper #ChooseDreamsMy Profile

  19. Spaghetti squash is my favorite summer veggie. Love this recipe!
    Jennie @themessybakerblog recently posted..Roasted Cauliflower Mac & Cheese ~ #SundaySupper #ChooseDreamsMy Profile

  20. Those are some awesome pointers, Cindy! And, well, you know I love my winter squash, don’t you – ESPECIALLY spaghetti squash. I need to make this soon!
    Heather // girlichef recently posted..Superfood Pancakes #SundaySupper #ChooseDreamsMy Profile

  21. Pingback: Chewy Coconut Granola Bars - Savvy Eats

  22. Alida says:

    I’m always on the lookout for tasty recipes with spaghetti squash…can’t wait to try this! Looks absolutely wonderful!
    Alida recently posted..Lighter Chipotle Beef Tacos #SundaySupper #ChooseDreamsMy Profile

  23. Pingback: Baked Vegetable Egg Rolls #SundaySupper #ChooseDreams » Curious Cuisiniere

  24. I’ve only ever done spaghetti squash with a classic tomato sauce. I really like your version with the mushrooms and spinach!
    Sarah | Curious Cuisiniere recently posted..Chicken Satay SaladMy Profile

  25. Julie says:

    It’s been way too long since I made spaghetti squash. Thanks for the reminder that I need to remedy that soon!
    Julie recently posted..Chewy Coconut Granola Bars #SundaySupper #ChooseDreamsMy Profile

  26. Susan says:

    I’m always looking for new ways to use spaghetti squash! This recipe looks delicious!
    Susan recently posted..Chicken Spinach and Artichoke EnchiladasMy Profile

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