Turkey and Barley Casserole #WeekdaySupper #ChooseDreams

Turkey Barley Casserole

This week Sunday Supper and American Family Insurance salute fit, healthy lifestyles.

Weekday suppers can be a scramble sometimes. Casseroles are a quick fix to have dinner ready fast. Many you can even make the day before and quickly reheat. My version of Turkey and Barley Casserole is actually a skillet meal. You can make it as a traditional baked meal which would taste great but the skillet style is fast and easy.

Ground turkey replaces fatter meats like sausage often used in this dish. Barley has been found to help maintain healthy cholesterol levels, lower glucose and digests slowly to keep you satisfied longer. Another way to keep the calories down and flavor up is how you cook it.

You can do away with the need for heavy sauces by flavoring your grains and pasta from the inside. Cook your rice and barley in vegetable or chicken broth. This technique also works well with small pasta like orzo and acini di pepe.

American Family Insurance knows how important eating right is in maintaining a healthy lifestyle. Healthy food. Healthy habits. Healthy you.
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Turkey Barley Casserole (550x550)

Turkey and Barley Casserole
 
Prep time
Cook time
Total time
 
Ingredients
  • ½ pound lean ground turkey
  • 1 Tablespoon olive oil
  • 1 cup quick cook barley
  • 3 cups chicken broth divided
  • ¼ cup diced celery
  • ¼ cup diced onion
  • ½ cup fresh spinach
  • ½ cup fresh arugula
  • salt and pepper to taste
  • 1 Tablespoon basil, thinly sliced
Instructions
  1. Brown turkey, celery and onion in oil in a large skillet. Add the last ½ cup broth, spinach and arugula. Simmer.
  2. While turkey cooks, prepare barley. Bring 2½ cups broth to a boil. Add barley reduce heat and simmer about 10 minutes.Salt and pepper to taste. Add cooked barley to the skillet. Heat thoroughly and plate. Sprinkle with fresh basil.

 

Sunday Supper Movement

Visit us all week for great quick and healthy Weekday Supper ideas!

Monday - Turkey and Barley Casserole by Cindy’s Recipes and Writings
Tuesday - Warm Shrimp and Avocado Salad by Family Foodie
Wednesday – Caprese Chicken Panzanella Salad by Peanut Butter and Peppers
Thursday - Pizza Margherita by That Skinny Chick Can Bake
Friday - Chicken and Broccoli Pesto Pitas by Curious Cuisiniere

Visit our #WeekdaySupper Pinterest board for wonderful weekday menu suggestions all month long!

This post is sponsored by American Family Insurance. All opinions are my own.

This entry was posted in #WeekdaySupper, barley, casserole, ground turkey, healthy, skillet, turkey, What's For Dinner? and tagged , , , , . Bookmark the permalink.

10 Responses to Turkey and Barley Casserole #WeekdaySupper #ChooseDreams

  1. Pingback: Quick Family Healthy Fit Lifestyle Recipes #ChooseDreams, #WeekdaySupper Issue 83

  2. Renee says:

    What a comforting meal! And I happen to have some barley in the pantry that needs to be used. Thanks for sharing this recipe.
    Renee recently posted..Peanut Butter Oatmeal Energy Bars for #SundaySupper #ChooseDreamsMy Profile

  3. Run DMT says:

    This dish seems so simple and light too. Great combination!
    Run DMT recently posted..LongHorn Steakhouse Prime Time Menu #Review #GiveawayMy Profile

  4. A hearty andd elicious casserole no doubt :D

    Cheers
    Choc Chip Uru
    Choc Chip Uru recently posted..CCU Undercover: IPPUDO SydneyMy Profile

  5. LOVE this! I love it even more since I have all of the ingredients in the house! Thanks for sharing!
    Tammi @ Momma’s Meals recently posted..Sesame Chicken and Vegetable Pasta for #SundaySupper and #ChooseDreamsMy Profile

  6. What a great way to use barley!
    Sarah | Curious Cuisiniere recently posted..Beet Ravioli with Sauteed MushroomsMy Profile

  7. Liz says:

    Such a quick and tasty dinner idea, Cindy! Sounds lovely!!!
    Liz recently posted..Banana Cream Cheesecake Pie #ProgessiveEatsMy Profile

  8. Pingback: Chicken and Broccoli Pesto Pitas #WeekdaySupper #ChooseDreams » Curious Cuisiniere

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