Herb Frittata #WeekdaySupper #green

herb frittata slice

I can’t wait for spring. I’m so looking forward to seeing more green outside. Most of my spring flowers are still buried under a foot of snow! Sorry crocus! For now I will settle for March Weekday Suppers featuring green or in my case, greens in a frittata.

Sunday Supper Movement

My Herb Frittata showcases the best of spring. You have fresh baby spinach and arugula, bright green parsley and dill, crisp green onions suspended in wholesome eggs. Oh and cheese, don’t forget the cheese!

herb frittata ingredients
I used a cast iron pan to make this dish. You can use any oven safe pan or just cook it on the stovetop. It all depends if you like your frittata browned or not.
herb frittata cooking
I can eat it either way but it does look good whole out of the pan.

herb frittata whole_edited-1

Herb Frittata #WeekdaySupper #green
 
Prep time
Cook time
Total time
 
Ingredients
  • 8 eggs
  • 2 cups baby spinach, loosely packed
  • 2 cups arugula, loosely packed
  • ½ cup parsley, stems removed
  • ¼ cup chopped green onions
  • ¼ cup dill, chopped
  • 1 Tbsp. minced garlic
  • ¼ tsp. salt or to taste
  • ¼ tsp. freshly ground black pepper or to taste
  • ½ cup shredded cheddar
Instructions
  1. Spray a 10-inch non-stick, oven-safe skillet with cooking spray. Whisk eggs, salt and pepper together in a large bowl.
  2. Roughly chop spinach, arugula, parsley then add these to the eggs. Add chives, dill and garlic. Stir to blend then pour into skillet.
  3. Cook over medium heat until almost set, about 5 minutes. Lift the edges and tip the skillet slightly to allow uncooked eggs to flow underneath.
  4. Top frittata with cheese and broil on high 4 to 5 minutes until eggs are thoroughly cooked and cheese is melted.
  5. Cool frittata slightly in pan then remove onto a plate. Cut into wedges. Serve hot, cold or at room temperature.

Enjoy these quick and easy Weekday Supper ideas from the Sunday Supper group. Remember think green!

Tuesday – Melanie Makes – Ravioli and Spinach Lasagna

Wednesday – Noshing With The Nolands – Spring Pea Soup

Thursday – The Dinner-Mom – Seared Scallops over Wilted Spinach

Friday – Sue’s Nutrition Buzz – Chicken Saag :  Spicy Chicken Smothered In Creamy Spinach Sauce

Posted in #WeekdaySupper, comfort food, egg, healthy, herbs, Lent, vegetarian, What's For Dinner? | Tagged , , , , , | 17 Comments

Mushroom and Wild Rice Soup #SundaySupper

mushroom wild rice soup lunch
mushroom and wild rice soup
Welcome to this week’s Sunday Supper Meatless Meals Event! I make a lot of meatless meals year round just just because we like them. Cutting back on meat was something I wasn’t use to growing up. We had to have meat with every meal. It wasn’t dinner without a beef roast, fried chicken, pork chops or sausage on the plate. Once in a while we’d get those frozen cod or halibut planks too.
Except for potato soup, (which often had leftover ham or bacon)I don’t recall any real meatless meals.
As an adult I eat what I want for the most part. I still enjoy those beef roasts with gravy and a breaded pork chop once in a while. But for today I’m sticking with Mushroom and Wild Rice Soup.
I used hearty portabellas, wild rice, a quick cook rice blend of white, red and brown rice, greens and vegetable broth.
Those simmering mushrooms are calling my name!

mushroom wild rice soup mushrooms_edited-1
I couldn’t hold the camera still. I wanted a spoonful of mushroom and wild rice soup asap!
mushroom wild rice close
Easy. Tasty. Quick.
Thank you Tammi from Momma’s Meals for hosting this Meatless Meals Event!

Mushroom and Wild Rice Soup #SundaySupper
 
Prep time
Cook time
Total time
 
Ingredients
  • 4 cups vegetable broth
  • ½ cup rice (regular long grain or blend)
  • ¼ cup instant wild rice
  • 1 cup sliced portabella mushrooms
  • ½ cup firmly packed greens (I used baby spinach and arugula)
  • Salt and Pepper to taste
  • Parmesan cheese for topping, optional
Instructions
  1. Bring 1½ cups broth to a boil. Add rice and wild rice. Cover and simmer until tender.
  2. Add mushrooms with remaining broth to a medium saucepan. Gently cook until mushrooms are almost done.
  3. Add rice and green and heat thoroughly, wilting greens.
  4. Season with salt and pepper to taste. Serve with Parmesan cheese if desired.

Here are more great Meatless Meal ideas from our Sunday Supper Group!

Salads, Soups, Stews and Starters

“Meat”balls

Pastas, Pizzas and Casseroles

Burgers

Tacos & Everything Wrapped

Other Main and Side Dishes

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Posted in #SundaySupper, Lent, mushrooms, rice, soup, vegan, vegetarian, veggies, What's For Dinner? | Tagged , , , , , , , , | 67 Comments

Cheese and Mushroom Couscous #RecipeReDux #CADairyHealthy

Cheesy Mushroom Couscous“I received a gift card to offset the expense of my ingredients. By posting this recipe I am entering a recipe contest sponsored by the California Milk Advisory Board and am eligible to win prizes associated with the contest. I was not compensated for my time.”
March is National Nutrition Month. This year the theme is “Enjoy the Taste of Eating Right.”

recipe redux

I love cheese and dairy products and I’m excited to share this post with you.

California Milk Advisory Board, which represents more than 1500 dairy families, is celebrating “dairy good” nutrition by asking Recipe ReDux members to share favorite recipes to encourage healthy habits with California dairy.
Dairy products can contribute to our good health throughout our lives. Milk provides calcium which is important for good bone health along with important nutrients, Vitamin D, phosphorous, potassium and magnesium.
As we age our bodies benefit from 3 glasses of milk a day to help lower the risk of osteoporosis, high blood pressure and certain cancers.
According to a recent study in the International Journal of Obesity, people who were dieting and consumed more dairy, like nonfat milk, lost more weight as compared to dieters who didn’t. The study found that dieters increased lean muscle, reduced body fat and lost more inches around their waistline. At just 90 calories per glass, nonfat milk contains nine essential nutrients, protein, calcium and vitamin D and is the perfect way to refuel after a workout.
If you shy away from certain milk products because of digestive issues associated with lactose intolerance here is some positive news. People with lactose intolerance can try to reintroduce dairy back into their lives, with little or no symptoms with small sips of milk at meal time or consuming hard cheese or yogurt. By slowly adding milk back to your diet you may find your tolerance level lifted. Lactose-free milk also provides the same levels of calcium, potassium, vitamin D and more.
I love real cheese for example so I need self control. I feel moderation is the key. I found this California Estate Cheddar and had to incorporate it in a meal.

Cheesy Mushroom Couscous sonoma texture
I added this wonderful, flaky cheese to some portabella mushrooms and couscous cooked in vegetable broth.
Cheesy Mushroom Couscous ingredients
By rolling the mixture into balls I could heat it without compacting the cheese.
Cheesy Mushroom Couscous balls
Add a light sauce and serve over couscous with some grated California Cheddar. So easy.
Cheesy Mushroom Couscous sauce
For more healthy ideas to incorporate dairy in your diet, visit the Dairy Council of California’s website at HealthyEating.org .

Cheese and Mushroom Couscous
 
Prep time
Cook time
Total time
 
Ingredients
  • ¾ cup shredded California Cheddar Cheese, divided
  • 1 cup cooked portabella mushrooms, drained and chopped
  • ¾ cup uncooked couscous
  • 1 cup vegetable broth
  • 1 cup tomato puree
  • 1 Tablespoon Italian seasoning
  • salt and pepper to taste
Instructions
  1. Bring broth to a boil, stir in couscous. Remove from heat. Cover and let stand 5 minutes. (makes about 2 cups)
  2. Mix together tomato puree and seasonings. Set aside.
  3. Pulse ½ cup cheese, mushrooms and 1 cup couscous in a food processor until blended.
  4. Loosely roll mixture into 1-inch sized balls.
  5. Place the balls in a baking dish and cover with sauce. sprinkle with remaining cheese.
  6. Bake covered at 350 until cheese melts and mixture is thoroughly heated.
  7. Serve over remaining couscous.
Notes
You can add ¼ cup California skim milk to the sauce to make a rose for added goodness and nutrition.

Stay connected with California Milk Advisory Board for the latest news, recipes and ideas.

RealCaliforniaMilk.com
http://facebook.com/RealCalifMilk.com
http://twitter.com/RealCalifMilk
pinterest.com/RealCalifMilk
instagram.com/realcalifmilk

Check out these great ideas for using California Dairy from Recipe ReDux!

 

Posted in #RecipeReDux, cheese, fresh ingredients, healthy, pasta, What's For Dinner? | Tagged , , , , , | 5 Comments

St Patty’s Day Green Linky Party

green party
Welcome to this week’s Foodie Friends Friday Linky Party! This week we are looking for your favorite “green” recipes! Think Irish, color green, salad greens or even spring!
Before we start, let’s say congratulations to last week’s winners!
mc36
HOST FAVORITES
host favorites

Now on to the Party!



Posted in What's For Dinner? | 1 Comment