Flaked Salmon Arugula Spinach Watercress Salad #SundaySupper

Flaked Salmon Arugula Spinach Watercress Salad taste spring in every bite. Fresh greens, bits of salmon, shaved Asiago drizzled with Meyer Lemon Vinaigrette.
Flaked Salmon Arugula Spinach Watercress Salad

Spring in just around the corner. Literally, tomorrow! I’m so excited! Everyday brings more light, warmth and renewal. Flowers poking their heads through the ground, through the snow, stretching towards the growing light.

The entire earth participates. It is the Spring Equinox.

“There are only two times of the year when the Earth’s axis is tilted neither toward nor away from the sun, resulting in a “nearly” equal amount of daylight and darkness at all latitudes. These events are referred to as Equinoxes…”(source:https://www.weather.gov)

A fresh salad speaks to me. I hear those greens come a-calling just begging to be eaten. A boost of nutritious salmon and nutty Asiago makes my mouth water. Fresh, in season Meyer Lemons need to be everything. So of course these tart sweet treats are the star of the vinaigrette.

Flaked Salmon Arugula Spinach Watercress Salad


Flaked Salmon Arugula Spinach Watercress Salad

Flaked Salmon Arugula Spinach Watercress Salad

Yield: 1 each

Serving Size: 1 each


  • 3 ounces flaked salmon (canned or pouch)
  • 2 cups mixed greens (spinach, arugula, watercress)
  • 1 Tablespoon shaved Asiago cheese
  • Meyer Lemon Vinaigrette
  • 1 Tablespoon olive oil
  • 2 teaspoons fresh squeezed Meyer Lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon dried dill
  • salt and pepper


  • Place mixed greens on a plate. Sprinkle with salmon flakes and cheese.
  • Whisk together oil, juice, dill, honey and salt and pepper. Drizzle over salad.
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Thank you Anne from Simple and Savory for hosting this fun Sunday Supper event. 

Welcome spring with these delicious recipes from the Sunday Supper Tastemakers!


Cakes, Pies, and Sweets

Cookies and Bars

Main Courses



Veggies and Sides

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This entry was posted in #SundaySupper, salad, salmon, What's For Dinner?. Bookmark the permalink.

31 Responses to Flaked Salmon Arugula Spinach Watercress Salad #SundaySupper

  1. love this idea for a healthy spring main course salad! nutty cheese goes great with greens.

  2. Carlee says:

    What a fresh and delicious looking salad! I’ll have to make that for lunch sometime soon!
    Carlee recently posted..Simple Pasta with Peas, Ham and Cream for #SundaySupperMy Profile

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  5. Your spinach salad with watercress is so spring-like. I really can’t wait for the green to return. My snow shoes probably still have snow on them from yesterday’s dog walk.

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  9. Liz says:

    I have watercress in my fridge! This is meant to be!!!

  10. cheri says:

    Hi Cindy, what a gorgeous fresh salad you have created, salmon is perfect with arugula. The dressing sounds wonderful.
    cheri recently posted..Crab and Asparagus Pasta #Sunday SupperMy Profile

  11. This is an amazing salad! That dressing is making me drool! Yum!

  12. Anne says:

    I love this salad!
    Anne recently posted..Spring Power Bowl #SundaySupperMy Profile

  13. Caroline says:

    Sounds like a delicious, fresh combination. A great easy meal!
    Caroline recently posted..Baked swordfish and asparagus with lentils and chermoula #SundaySupperMy Profile

  14. What a beautiful salad Cindy! I’d love this for lunch.
    Renee @ReneesKitchenAdventures recently posted..Coconut Custard Pie #SundaySupperMy Profile

  15. Salmon is one of my favorite fish and it pairs so well with salad.

  16. Nicole says:

    Cindy, this looks amazing! Love all these things together!

  17. Wendy Klik says:

    This is a great recipe for in the lunch box. You can have it all prepared except for the salmon in a pouch and the dressing and toss it right before you eat. YUM
    Wendy Klik recently posted..Monday, Monday…so good to meMy Profile

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